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Training Log Archive: Shminty

In the 7 days ending Nov 9, 2014:

activity # timemileskm+m
  Running6 5:07:46 38.05(8:05) 61.23(5:02)
  Cycling1 2:05:00
  Strength and Conditioning5 1:40:00
  Drills2 28:00
  Total13 9:20:46 38.05 61.23

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MoTuWeThFrSaSu

Sunday Nov 9, 2014 #

6 PM

Running 1:00:00 [2] 12.0 km (5:00 / km)
shoes: Brooks Cascadia

Saturday Nov 8, 2014 #

9 AM

Running 22:13 [4] 5.05 km (4:24 / km)
shoes: Brooks Cascadia

Hector's Stag Hill Race

Running 6:01 [1] 1.04 km (5:47 / km)
shoes: Brooks Cascadia

2 PM

Running 9:56 [1] 1.59 km (6:15 / km)
shoes: Brooks Cascadia

Running 35:25 [2] 7.11 km (4:59 / km)
shoes: Brooks Cascadia

Running 8:28 [1] 1.47 km (5:46 / km)
shoes: Brooks Cascadia

Friday Nov 7, 2014 #

7 AM

Strength and Conditioning 20:00 [1]

9 AM

Cycling 2:05:00 [2]

Thursday Nov 6, 2014 #

7 AM

Strength and Conditioning 20:00 [2]

5 PM

Running 1:02:00 [2] 11.8 km (5:15 / km)
shoes: Brooks Cascadia

To and around Clayton Woods with Jack (who was struggling and therefore not going that fast until that last couple of km).

Wednesday Nov 5, 2014 #

7 AM

Strength and Conditioning 20:00 [1]

5 PM

Drills 8:00 [1]

Running 13:30 [2] 2.48 km (5:27 / km)
shoes: Brooks Cascadia

Running 17:00 [4] 4.4 km (3:52 / km)
shoes: Brooks Cascadia

3x5mins (1min off)
Felt good until half way through 3rd rep when something in mid achilles got annoyed.
1.39km
1.38km
1.37km

Running 12:13 [2] 2.27 km (5:23 / km)
shoes: Brooks Cascadia

Tuesday Nov 4, 2014 #

7 AM

Strength and Conditioning 20:00 [1]

5 PM

Running 1:01:00 [2] 12.02 km (5:04 / km)
shoes: Brooks Cascadia

With Jack and Dan - Woodhouse Ridge, Meanwood Valley, Weetwood, Beckett.

Monday Nov 3, 2014 #

7 AM

Strength and Conditioning 20:00 [1]

5 PM

Drills 20:00 [1]

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