Training Log Archive: ShmintyIn the 7 days ending Nov 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Nov 2, 2014 #
11 AM
Drills 8:00 [1]
Have started doing drills before each run but just keep forgetting to add on here.
Running 40:05 [2] 8.54 km (4:42 / km)
shoes: Brooks Cascadia
Bumped into someone I wasn't expecting today... hector's mum!
2 PM
Cycling 1:00:00 [2]
4 PM
Drills 4:00 [1]
Running 26:00 [2] 5.4 km (4:49 / km)
shoes: Brooks Cascadia
Saturday Nov 1, 2014 #
3 PM
Running 1:10:49 [2] 14.26 km (4:58 / km)
shoes: Brooks Cascadia
Went for a bit of an explore round Clayton Woods / Ireland Wood area. Bottom of achilles still playing up although pain was moving around a bit more today.
Friday Oct 31, 2014 #
5 PM
Drills 20:00 [1]
Strength and Conditioning 20:00 [1]
Thursday Oct 30, 2014 #
7 AM
Strength and Conditioning 20:00 [1]
6 PM
Running 1:01:10 [2] 11.88 km (5:09 / km)
shoes: Brooks Cascadia
Wednesday Oct 29, 2014 #
7 AM
Strength and Conditioning 20:00 [1]
5 PM
Running 40:00 [2] 7.79 km (5:08 / km)
shoes: Brooks Cascadia
Tuesday Oct 28, 2014 #
7 AM
Strength and Conditioning 20:00 [1]
5 PM
Running 1:02:02 [2] 12.28 km (5:03 / km)
shoes: Brooks Cascadia
Meanwood
Not comfortable. Bottom on achilles playing up (the problem area), made worse by running on uneven trails in the valley.
Also overheated, tired, hungry and unhappy guts.
Not comfortable. Bottom on achilles playing up (the problem area), made worse by running on uneven trails in the valley.
Also overheated, tired, hungry and unhappy guts.