Training Log Archive: ShmintyIn the 7 days ending Oct 5, 2014:
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Sunday Oct 5, 2014 #
8 AM
Cycling 30:00 [2]
Ahhhhhh
Got 30mins into my 4 hour ride via World's End when I got a puncture. Broke one of my two tyre levers, struggled to change the inner tube which must have been dodgy when I bought it as it went straight down when I pumped it up. Fortunately my sister rescued me!
Got 30mins into my 4 hour ride via World's End when I got a puncture. Broke one of my two tyre levers, struggled to change the inner tube which must have been dodgy when I bought it as it went straight down when I pumped it up. Fortunately my sister rescued me!
11 AM
Strength and Conditioning 35:00 [2]
Saturday Oct 4, 2014 #
8 AM
Cycling 2:30:00 [2]
Back in Chester for the weekend. Up the Wirral to Bebington, across to Heswall and back via Hawarden Bridge.
4 PM
Running 55:00 [2] 10.66 km (5:10 / km)
shoes: Brooks Cascadia
With Tom around Delamere. Up Old Pale (did have to tiny bit) then a loop of the forest. Last 15 mins were a struggle as I ran out of energy.
Friday Oct 3, 2014 #
7 AM
Strength and Conditioning 20:00 [1]
Thursday Oct 2, 2014 #
7 AM
Cycling 45:00 [2]
5 PM
Running 50:54 [2] 10.54 km (4:50 / km)
shoes: Brooks 3
Sharper stabbing pain in top of achilles and when that wasn't happening the bottom was niggling.
Wednesday Oct 1, 2014 #
7 AM
Strength and Conditioning 20:00 [3]
Tuesday Sep 30, 2014 #
7 AM
Strength and Conditioning 20:00 [1]
6 PM
Running 50:00 [2] 10.11 km (4:57 / km)
shoes: Brooks 3
With Jack for the first half. B Achilles niggling.
Monday Sep 29, 2014 #
7 AM
Strength and Conditioning 20:00 [1]