Training Log Archive: ShmintyIn the 7 days ending Sep 14, 2014:
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Sunday Sep 14, 2014 #
12 PM
Running 15:00 [2] 2.96 km (5:04 / km)
shoes: Brooks 2
Running 15:00 [4] 4.29 km (3:30 / km)
shoes: Brooks 2
3x5mins (1min off)
1.44, 1.44, 1.41km
Just focusing on making sure I wasn't running on my toes which may have caused the issue on Wednesday.
1.44, 1.44, 1.41km
Just focusing on making sure I wasn't running on my toes which may have caused the issue on Wednesday.
Saturday Sep 13, 2014 #
7 AM
Cycling 1:45:00 [2]
Up to Kettlewell in the Dales with Jack, Joe and Brad.
Cycling 1:00:00 [1]
Some slow bits.
3 PM
Cycling 2:15:00 [2]
Sat around at the o event for while before getting some food. Faster back by myself.
Friday Sep 12, 2014 #
5 PM
Running 30:00 [2] 6.17 km (4:52 / km)
shoes: Brooks 2
Wasn't sure about running today but as it seemed to only be lower calf complaining just got on with it.
Thursday Sep 11, 2014 #
7 PM
Strength and Conditioning 20:00 [2]
Achilles/calf feeling tight so took it easy today.
Wednesday Sep 10, 2014 #
7 AM
Strength and Conditioning 20:00 [1]
5 PM
Drills 10:00 [1]
6 PM
Running 20:00 [2] 4.08 km (4:54 / km)
shoes: Brooks 2
Running 10:00 [4] 2.78 km (3:36 / km)
shoes: Brooks 2
2x5mins (1.38km, 1.41km)
Right achilles/lower calf started feeling a bit tight at the end of the first rep and did the second rep even though it was niggling away which might have been a mistake as it was hurting afterwards.
Probably not helped by cycling and walking round some grotty wood in Leeds for a few hours at work earlier in the day.
Right achilles/lower calf started feeling a bit tight at the end of the first rep and did the second rep even though it was niggling away which might have been a mistake as it was hurting afterwards.
Probably not helped by cycling and walking round some grotty wood in Leeds for a few hours at work earlier in the day.
Monday Sep 8, 2014 #
7 AM
Strength and Conditioning 20:00 [1]
5 PM
Running 25:00 [2] 5.3 km (4:43 / km)
shoes: Brooks 2
Unlike Sunday no problems today.
Running 5:00 [4] 1.41 km (3:33 / km)
shoes: Brooks 2
More speed.