Training Log Archive: ShmintyIn the 7 days ending Aug 24, 2014:
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Sunday Aug 24, 2014 #
4 PM
Cycling 2:00:00 [2]
Up in the Dales. Clapham, Malham, Airton and back to Clapham with Brad, Jack and Joe. Some cheeky sprints on the way back.
Saturday Aug 23, 2014 #
11 AM
Running 15:00 [2] 3.28 km (4:34 / km)
shoes: Brooks 2
5 PM
Cycling 1:00:00 [2]
Friday Aug 22, 2014 #
7 AM
Strength and Conditioning 20:00 [1]
Thursday Aug 21, 2014 #
7 AM
Strength and Conditioning 20:00 [1]
5 PM
Running 10:00 [2] 2.21 km (4:31 / km)
shoes: Brooks 2
Wednesday Aug 20, 2014 #
7 AM
Strength and Conditioning 20:00 [1]
7 PM
Cycling 1:05:00 [2]
Dropped down into Wharfedale.
Tuesday Aug 19, 2014 #
Cycling 1:00:00 [1]
Bits and pieces during the day.
7 AM
Strength and Conditioning 20:00 [1]
6 PM
Running 16:00 [2] 3.55 km (4:30 / km)
shoes: Brooks 2
4x4mins (2mins walking)
Last of the walk/jog program (I hope).
Last of the walk/jog program (I hope).
Monday Aug 18, 2014 #
7 AM
Strength and Conditioning 30:00 [1]