Training Log Archive: ShmintyIn the 7 days ending Aug 10, 2014:
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Sunday Aug 10, 2014 #
9 AM
Cycling 2:05:00 [2]
Pool, Huby, Leathley, Otley, West Chevin road and back through Horsforth. Unbelievably wet.
Saturday Aug 9, 2014 #
11 AM
Running 6:00 [2] 1.19 km (5:03 / km)
shoes: Brooks 2
3x2mins (3mins walking)
3 PM
Cycling 1:00:00 [2]
Friday Aug 8, 2014 #
7 AM
Strength and Conditioning 20:00 [1]
Thursday Aug 7, 2014 #
7 AM
Strength and Conditioning 20:00 [1]
9 AM
Cycling 1:00:00 [1]
Work related
5 PM
Running 4:00 [2] 0.76 km (5:15 / km)
shoes: Brooks 2
4x1mins (3min walking)
Tuesday Aug 5, 2014 #
10 AM
Running 3:00 [1] 0.5 km (6:00 / km)
shoes: Brooks 2
3x1mins (3mins walking between)
On a slightly downhill gravel track above Loughrigg Tarn. Not a bad place for the first 'run'.
On a slightly downhill gravel track above Loughrigg Tarn. Not a bad place for the first 'run'.
Strength and Conditioning 30:00 [1]
Monday Aug 4, 2014 #
3 PM
Cycling 1:10:00 [2]
Similiar to yesterday but the opposite way round.