Training Log Archive: ShmintyIn the 7 days ending Jul 13, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 13, 2014 #
9 AM
Cycling 1:00:00 [2]
Saturday Jul 12, 2014 #
9 AM
Cycling 2:05:00 [2]
Friday Jul 11, 2014 #
6 AM
Cycling 20:00 [1]
Aqua Jogging 20:00 [2]
Swimming 10:00 [2]
8 PM
Cycling 1:00:00 [2]
Bramhope
Thursday Jul 10, 2014 #
6 PM
Strength and Conditioning 30:00 [1]
Wednesday Jul 9, 2014 #
9 AM
Cycling 1:40:00 [2]
Out to Wetherby and back with work.
5 PM
Strength and Conditioning 20:00 [1]
Tuesday Jul 8, 2014 #
10 AM
Cycling 1:45:00 [1]
Out all day on my bike with work. Maybe too much.
9 PM
Cross Trainer 15:00 [2]
Monday Jul 7, 2014 #
5 PM
Strength and Conditioning 30:00 [1]