Training Log Archive: ShmintyIn the 7 days ending Jun 1, 2014:
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Sunday Jun 1, 2014 #
Note
19 days since the op. Wound has almost healed, still some minimal swelling. Can now walk ok without crutches which makes things a lot easier. Still some way to being able to run again.
9 AM
Circuits 30:00 [1]
1 PM
Strength and Conditioning 30:00 [1]
5 PM
Circuits 20:00 [2]
Saturday May 31, 2014 #
8 AM
Circuits 27:00 [1]
1 PM
Strength and Conditioning 30:00 [1]
5 PM
Circuits 20:00 [2]
Friday May 30, 2014 #
7 AM
Circuits 23:00 [1]
5 PM
Circuits 20:00 [2]
Strength and Conditioning 30:00 [1]
Thursday May 29, 2014 #
7 AM
Circuits 20:00 [1]
5 PM
Circuits 20:00 [2]
Strength and Conditioning 30:00 [1]
Wednesday May 28, 2014 #
7 AM
Circuits 20:00 [1]
5 PM
Circuits 20:00 [2]
Strength and Conditioning 10:00 [1]
Tuesday May 27, 2014 #
7 AM
Circuits 15:00 [2]
5 PM
Circuits 30:00 [1]
Strength and Conditioning 20:00 [1]
Monday May 26, 2014 #
5 PM
Circuits 30:00 [1]
Circuits 15:00 [2]
Strength and Conditioning 15:00 [1]