Training Log Archive: ShmintyIn the 7 days ending May 4, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday May 4, 2014 #
Cross Trainer 1:40:00 [2]
(L5,L6 last 15)
Cycling 42:00 [2]
Saturday May 3, 2014 #
Cycling 10:00 [1]
Cross Trainer 20:00 [2]
Cross Trainer 30:00 [4]
Cycling 2:30:00 [2]
Interrupted a team time trial bike race at the far end. Came past me like I was standing still but did get some encouragement from the 'crowds'.
Was also a complete power cut in Guiseley when I went through. No traffic lights working, alarms going off all over the place, people standing out side of darkened shops...
Cross Trainer 20:00 [2]
Running 20:00 [2] 4.0 km (5:00 / km)
Rolling 20 hour week!
Friday May 2, 2014 #
Cycling 20:00 [1]
Cycling 40:00 [2]
Cross Trainer 1:00:00 [2]
Thursday May 1, 2014 #
Cross Trainer 50:00 [2]
Cross Trainer 20:00 [2]
Cross Trainer 32:00 [4]
10mins (L9)
(1min off)
30/30 (L12/6)
(1 min off)
10 mins (L9/10)
Wednesday Apr 30, 2014 #
Cycling 20:00 [1]
Aqua Jogging 5:00 [2]
Aqua Jogging 40:00 [3]
Pool was busy which in some ways is a distraction from the boredom but also distracts from putting the effort in for the right amount of time.
Cycling 1:07:00 [2]
Running 20:00 [2] 3.75 km (5:20 / km)
shoes: Brooks 3
Tuesday Apr 29, 2014 #
Cross Trainer 40:00 [2]
Cross Trainer 20:00 [2]
Cross Trainer 30:00 [4]
6mins
Monday Apr 28, 2014 #
Cycling 20:00 [1]
Aqua Jogging 16:00 [2]
Aqua Jogging 24:00 [4]
Not feeling too bad considering yesterday and a lack of sleep.
Running 25:00 [2] 5.05 km (4:57 / km)
shoes: Brooks 3
Cross Trainer 35:00 [2]