Training Log Archive: ShmintyIn the 7 days ending Jan 5, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 5, 2014 #
10 AM
Running 11:00 [2] 1.6 km (6:52 / km)
shoes: Oroc 280 no.3
Orienteering 43:00 [2] 4.08 km (10:32 / km)
shoes: Oroc 280 no.3
Running 5:32 [2] 0.93 km (5:57 / km)
3 PM
Cycling 1:00:00 [2]
Loop from Arderseir with Ralph on very small bikes.
5 PM
Running 26:45 [2] 4.95 km (5:24 / km)
shoes: Salomon CrossMax 4
Saturday Jan 4, 2014 #
9 AM
Cycling 1:35:00 [2]
Thursday Jan 2, 2014 #
7 AM
Running 31:28 [2] 5.69 km (5:32 / km)
shoes: Salomon CrossMax 4
6 PM
Running 47:54 [2] 8.99 km (5:20 / km)
shoes: Salomon CrossMax 4
Very low motivation today which isn't normal when running is involved. Struggled out of the door and it didn't seem to get any easier.
Wednesday Jan 1, 2014 #
12 PM
Running 53:49 [2] 11.14 km (4:50 / km)
shoes: Salomon CrossMax 4
Run along the canal before leaving Wales. Wet.
5 PM
Running 28:00 [2] 5.9 km (4:45 / km)
shoes: Salomon CrossMax 4
Short stop in Chester on the way back to Leeds.
Tuesday Dec 31, 2013 #
9 AM
Running 30:01 [2] 6.08 km (4:56 / km)
shoes: Salomon CrossMax 4
Achilles settled down so went out along the canal.
1 PM
Running 30:00 [2] 6.45 km (4:39 / km)
shoes: Salomon CrossMax 4
Monday Dec 30, 2013 #
2 PM
Cycling 1:05:00 [2]
26km along the valley towards abergavenny.