Training Log Archive: ShmintyIn the 7 days ending Dec 1, 2013:
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Sunday Dec 1, 2013 #
8 AM
Cycling 30:00 [2]
Cycling 30:00 [3]
Fartlek around the Alwoodley circuit.
11 AM
Running 47:22 [2] 9.6 km (4:56 / km)
shoes: Salomon CrossMax 4
Saturday Nov 30, 2013 #
8 AM
Cycling 2:15:00 [1]
Down the canal almost to Mickletown, across to Allerton-by-water, up to Garforth then back across to Leeds.
1 PM
Running 30:00 [2] 5.8 km (5:10 / km)
shoes: Salomon CrossMax 4
Seems to have been an improvement, in fact I didn't feel anything today which is positive although I won't be getting carried away. Still a slight pain if I press hard into it.
Thursday Nov 28, 2013 #
7 AM
Cycling 30:00 [2]
Wednesday Nov 27, 2013 #
7 AM
Swimming 30:00 [1]
Been a while. Just about remembered what to do. Swimming 25m without stopping was a struggle.
5 PM
Circuits 30:00 [1]
Tuesday Nov 26, 2013 #
Note
Doc decided it was time to try something else so stuck a needle in me (soft tissue behind the achilles). Won't be running for few days.
7 AM
Cycling 55:00 [2]
Monday Nov 25, 2013 #
7 AM
Strength and Conditioning 20:00 [1]
5 PM
Running 46:34 [2] 8.34 km (5:35 / km)
shoes: Salomon CrossMax 4
Meanwood+Beckett with Jack