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Training Log Archive: Shminty

In the 7 days ending Nov 3, 2013:

activity # timemileskm+m
  Running7 5:16:04 38.48(8:13) 61.92(5:06)
  Cycling4 2:09:00
  Circuits2 1:20:00
  Orienteering1 45:26 5.0(9:05) 8.05(5:39)
  Squash1 45:00
  Drills2 25:00
  Total15 10:40:30 43.48 69.97

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MoTuWeThFrSaSu

Sunday Nov 3, 2013 #

8 AM

Cycling 12:00 [2]

Puncture.
11 AM

Orienteering 18:00 [2] 3.1 km (5:48 / km)

Middleton Woods
Hanging controls for Leeds Uni training.

Running 15:47 [4] 4.13 km (3:49 / km)
shoes: Salomon CrossMax 4

Along the River Wharfe from the Lido.

Orienteering 27:26 [3] 4.95 km (5:33 / km)
shoes: Oroc 280 no.3

Longer course. Area was a lot better than I expected (runability and techincality).

Running 23:00 [1] 3.62 km (6:21 / km)
shoes: Oroc 280 no.3

Control collecting.

Saturday Nov 2, 2013 #

8 AM

Cycling 47:00 [2]

11 AM

Running 1:15:00 [2] 14.13 km (5:18 / km)
shoes: Salomon CrossMax 4

Up around Thruscross Resevoir.
6 PM

Drills 15:00 [1]

Friday Nov 1, 2013 #

7 AM

Squash 45:00 [1]

Not played for a very long time (pre Uni) and Jack beat me fairly comfortably. Wasn't sure how the achilles would feel but a part from a couple a times at the start it was fine. Thinking of playing once a week till xmas, thinking it may help agility and therefore achilles.
5 PM

Circuits 40:00 [1]

Thursday Oct 31, 2013 #

7 AM

Running 20:01 [2] 3.85 km (5:12 / km)
shoes: Salomon CrossMax 4

5 PM

Running 46:52 [2] 9.15 km (5:07 / km)
shoes: Salomon CrossMax 4

First half with Jack.

Wednesday Oct 30, 2013 #

7 AM

Cycling 30:00 [2]

5 PM

Running 47:10 [3] 9.29 km (5:05 / km)
shoes: Salomon CrossMax 4

Tuesday Oct 29, 2013 #

7 AM

Running 20:10 [2] 3.84 km (5:15 / km)

6 PM

Running 22:43 [2] 4.21 km (5:24 / km)
shoes: Salomon CrossMax 4

Drills 10:00 [1]

Running 25:00 [4] 5.72 km (4:22 / km)
shoes: Salomon CrossMax 4

Back to leeds uni cross country intervals. Unfortunately session was 400m reps on road so did 4 then went and did my own thing on grass. Felt very unfit.

Running 20:21 [2] 3.98 km (5:07 / km)
shoes: Salomon CrossMax 4

Monday Oct 28, 2013 #

6 AM

Cycling 40:00 [2]

5 PM

Circuits 40:00 [1]

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