Training Log Archive: ShmintyIn the 7 days ending Nov 3, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 15:47 [4] 4.13 km (3:49 / km)
shoes: Salomon CrossMax 4
Orienteering 27:26 [3] 4.95 km (5:33 / km)
shoes: Oroc 280 no.3
Running 25:00 [4] 5.72 km (4:22 / km)
shoes: Salomon CrossMax 4