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Training Log Archive: Shminty

In the 7 days ending Oct 20, 2013:

activity # timemileskm+m
  Cycling6 4:40:00
  Running5 4:20:51 33.1(7:53) 53.27(4:54)
  Circuits3 1:35:00
  Drills3 35:00
  Total15 11:10:51 33.1 53.27

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MoTuWeThFrSaSu

Sunday Oct 20, 2013 #

9 AM

Cycling 55:00 [2]

Little explore round Alwoodley.

Running 1:05:00 [2] 12.8 km (5:05 / km)
shoes: Salomon CrossMax 4

Out to Clayton/Spring Wood.
5 PM

Drills 15:00 [1]

Saturday Oct 19, 2013 #

8 AM

Cycling 1:00:00 [2]

11 AM

Running 15:34 [2] 3.07 km (5:04 / km)
shoes: Salomon CrossMax 4

Running 30:00 [3] 7.07 km (4:15 / km)
shoes: Salomon CrossMax 4

Running 4:57 [2] 1.06 km (4:40 / km)
shoes: Salomon CrossMax 4

4 PM

Drills 15:00 [1]

Friday Oct 18, 2013 #

7 AM

Cycling 45:00 [2]

5 PM

Circuits 30:00 [1]

Thursday Oct 17, 2013 #

7 AM

Cycling 45:00 [2]

5 PM

Running 50:06 [2] 9.68 km (5:11 / km)
shoes: Salomon CrossMax 4

Wednesday Oct 16, 2013 #

7 AM

Circuits 25:00 [1]

6 PM

Running 45:01 [2] 8.22 km (5:29 / km)
shoes: Salomon CrossMax 4

Dusk/dark, bit slower through the woods.

Tuesday Oct 15, 2013 #

7 AM

Cycling 30:00 [2]

5 PM

Running 15:13 [2] 2.94 km (5:11 / km)
shoes: Salomon CrossMax 4

Drills 5:00 [1]

Running 21:30 [5] 5.92 km (3:38 / km)
shoes: Salomon CrossMax 4

Got a bit carried away and ran the middle reps a bit harder than planned. Hardest I've run in 4 months.
7 x 2mins, 1min
30s off, 1 min on

Running 13:30 [2] 2.51 km (5:23 / km)
shoes: Salomon CrossMax 4

Monday Oct 14, 2013 #

7 AM

Cycling 45:00 [2]

5 PM

Circuits 40:00 [1]

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