Training Log Archive: ShmintyIn the 7 days ending Aug 18, 2013:
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Sunday Aug 18, 2013 #
6 AM
Running 15:00 [1] 2.75 km (5:27 / km)
shoes: Brooks 2
4 PM
Cycling 2:04:00 [2]
Similar to one I did a few weeks ago. Adel, Arthington, Huby, Leathley, Otley, Guiseley, Horsforth.
Running 15:01 [2] 2.94 km (5:06 / km)
shoes: Brooks 2
Straight off the bike.
Saturday Aug 17, 2013 #
8 AM
Cycling 1:00:00 [2]
Friday Aug 16, 2013 #
7 PM
Running 15:07 [1] 2.8 km (5:24 / km)
shoes: Brooks 2
Thursday Aug 15, 2013 #
7 PM
Cycling 30:00 [1]
Wednesday Aug 14, 2013 #
7 AM
Circuits 20:00 [1]
6 PM
Running 20:00 [1] 3.71 km (5:23 / km)
shoes: Salomon CrossMax 4
Uncomfortable, bit demoralised after this. (took 48 hours to get over the aggrevation it caused. Probably caused by a lack of running in the previous week due to bike accident)
Monday Aug 12, 2013 #
7 PM
Circuits 20:00 [1]