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Training Log Archive: Shminty

In the 7 days ending Aug 4, 2013:

activity # timemileskm+m
  Cycling5 4:05:30
  Orienteering5 3:39:56 20.07(10:57) 32.3(6:49)
  Running5 1:06:23 7.15(9:17) 11.51(5:46)
  Total10 8:51:49 27.22 43.81

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MoTuWeThFrSaSu

Sunday Aug 4, 2013 #

6 AM

Cycling 45:00 [2]

Saturday Aug 3, 2013 #

12 PM

Running 11:05 [1] 1.94 km (5:43 / km)
shoes: Oroc 280 No.2

Orienteering 32:00 [3] 5.0 km (6:24 / km)
shoes: Oroc 280 No.2

Day 6

M21S

Friday Aug 2, 2013 #

12 PM

Running 19:57 [1] 3.43 km (5:49 / km)
shoes: Oroc 280 No.2

Orienteering 46:21 [3] 7.4 km (6:16 / km)
shoes: Oroc 280 No.2

Day 5


M21S

Thursday Aug 1, 2013 #

10 AM

Running 5:58 [1] 1.01 km (5:54 / km)
shoes: Oroc 280 No.2

Orienteering 38:17 [2] 4.45 km (8:36 / km)
shoes: Oroc 280 No.2

Day 4

Green

Wednesday Jul 31, 2013 #

11 AM

Cycling 1:08:00 [2]

Findhorn to Lossiemouth to watch the euromeeting sprint race.
4 PM

Cycling 15:00 [2]

Near miss on hitting a car head on as I made my way to the Deeside social.
8 PM

Cycling 52:30 [2]

Elgin to Findhorn

Tuesday Jul 30, 2013 #

12 PM

Running 14:43 [2] 2.8 km (5:15 / km)
shoes: Oroc 280 No.2

Orienteering 45:38 [2] 7.17 km (6:22 / km)
shoes: Oroc 280 No.2

Day 3
Culbin
M21S
Achilles a little better today so managed to run more. Also managed to navigate reasonably well, unlike the first couple of days.

Running 7:15 [1] 1.17 km (6:12 / km)
shoes: Oroc 280 No.2

4 PM

Cycling 1:05:00 [2]

Borrowed a bike and cycled from Nairn back to Findhorn.

Monday Jul 29, 2013 #

11 AM

Running 7:25 [1] 1.16 km (6:24 / km)
shoes: Oroc 280 No.2

Orienteering 57:40 [2] 8.28 km (6:58 / km)
shoes: Oroc 280 No.2

Day 2
Carse of Ardersier
M21S

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