Training Log Archive: ShmintyIn the 7 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
12 AM
Running 6:52 [1] 1.07 km (6:25 / km)
shoes: X-Talons
Orienteering 1:08:00 [3] 11.52 km (5:54 / km)
shoes: X-Talons
Harvester Relays - Longmoor
Was suppose to be running last leg but given recent problems that wasn't going to be feasible. Decided I would be ok to run first leg and keep it steady and clean. But went off too fast and was sloppy on first couple then made a huge mistake to 3 and took me a while to relocate. Then I took the next few steadier but made another miss to 5. It was about then that the achilles started playing up but decided that I just had to finish.
Team ended up coming 2nd by 3 mins...next year.
Smashed my toe on a rock as well which has now gone purple, not been a great weekend!
Was suppose to be running last leg but given recent problems that wasn't going to be feasible. Decided I would be ok to run first leg and keep it steady and clean. But went off too fast and was sloppy on first couple then made a huge mistake to 3 and took me a while to relocate. Then I took the next few steadier but made another miss to 5. It was about then that the achilles started playing up but decided that I just had to finish.
Team ended up coming 2nd by 3 mins...next year.
Smashed my toe on a rock as well which has now gone purple, not been a great weekend!
Saturday Jun 29, 2013 #
4 PM
Running 3:30 [2] 0.62 km (5:39 / km)
shoes: X-Talons
Orienteering 34:05 [2] 4.98 km (6:51 / km)
shoes: X-Talons
Training with Dave and Tom on Long Valley South.
Running 7:21 [2] 1.37 km (5:22 / km)
shoes: X-Talons
Friday Jun 28, 2013 #
7 AM
Circuits 20:00 [1]
Running 36:48 [2] 7.19 km (5:07 / km)
shoes: Salomon CrossMax 3
Standard
Thursday Jun 27, 2013 #
Cycling 1:00:00 [1]
Wednesday Jun 26, 2013 #
7 AM
Circuits 20:00 [1]
6 PM
Running 13:00 [2] 2.5 km (5:12 / km)
shoes: Salomon CrossMax 3
Orienteering 15:55 [4] 3.5 km (4:33 / km)
shoes: Salomon CrossMax 3
Roundhay Park - Aire Summer Sprint
Ran hard in parts but took a few bits easy to protect the achilles which is still making good progress.
Ran hard in parts but took a few bits easy to protect the achilles which is still making good progress.
Running 11:00 [2] 2.1 km (5:14 / km)
shoes: Salomon CrossMax 3
Tuesday Jun 25, 2013 #
6 PM
Running 36:47 [2] 7.14 km (5:09 / km)
shoes: Salomon CrossMax 3
Standard loop round Becketts Park