Training Log Archive: ShmintyIn the 7 days ending Jun 23, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jun 23, 2013 #
10 AM
Running 10:00 [2] 1.89 km (5:17 / km)
shoes: Brooks 2
Orienteering 15:56 [4] 3.54 km (4:30 / km)
shoes: Brooks 2
Sprintervals round Nottingham Uni.
Running 10:00 [2] 2.01 km (4:59 / km)
shoes: Brooks 2
6 PM
Cycling 49:00 [1]
Saturday Jun 22, 2013 #
7 AM
Running 28:31 [2] 5.29 km (5:23 / km)
shoes: Brooks 2
With John and Tom around Attenborough wetlands before Dave+Rose's wedding.
Friday Jun 21, 2013 #
5 PM
Cycling 9:00 [1]
Cycling 24:00 [3]
Along the meadowhall/chapeltown cycleway. My folding bike's top gear was just about good enough to keep me working.
Cycling 16:00 [1]
Thursday Jun 20, 2013 #
5 PM
Running 10:00 [2] 1.9 mi (5:16 / mi)
shoes: Brooks 2
Running 10:00 [3] 2.34 km (4:16 / km)
shoes: Brooks 2
Running 10:00 [2] 2.02 km (4:57 / km)
shoes: Brooks 2
6 PM
Circuits 20:00 [1]
Wednesday Jun 19, 2013 #
7 PM
Cycling 15:00 [1]
Cycling 30:00 [3]
12 x 2mins (30s off)
Back on the road by the canal.
Back on the road by the canal.
Cycling 14:00 [1]
Tuesday Jun 18, 2013 #
7 AM
Circuits 20:00 [1]
5 PM
Running 25:52 [2] 5.15 km (5:01 / km)
shoes: Brooks 2
Starting to get somewhere!
Monday Jun 17, 2013 #
5 PM
Cycling 16:00 [1]
Cycling 30:00 [4]
Hill intervals on Pollard Lane.
6 x ~3.30mins
6 x ~3.30mins
Cycling 20:00 [1]