Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Jun 2, 2013:

activity

time

miles

Running

5:24:13

39.49

(8:13)

63.55

(5:06)

Orienteering

4:03:36

23.38

(10:25)

37.63

(6:28)

Drills

5:00

Total

9:32:49

62.87

101.18

2:29

0:00

» now

Sunday Jun 2, 2013 #

8 AM

Running 20:43 [2] 4.1 km (5:03 / km)
shoes: Salomon CrossMax 3

2 PM

Running 15:00 [2] 2.5 km (6:00 / km)
shoes: Oroc 280 No.2

Orienteering 43:49 [5] 7.0 km (6:16 / km)
shoes: Oroc 280 No.2

NORT Day 2
Middle
Think my race went as well as could have been expected seeing how little o in terrain I've done this year. Slipped on some rock at the top of a crag on number 2 and fell a long way not quite sure how i landed at the bottom on my feet and on soft ground... Messed 3 up so wasn't surprised to see hubmann catch me on 5. Wish I had taken the path option to 10 though instead of following him... Caught Lassen back up again at 15 but then took a poor route to the next but did somehow catch Kyburz running up the hill at the end of 16 as he was walking! Though he got away again when I hesitated going down a crag. Always interesting running 'with' the top guys.

Running 10:00 [2] 1.5 km (6:40 / km)
shoes: Oroc 280 No.2

Saturday Jun 1, 2013 #

10 AM

Orienteering 13:36 [4] 2.83 km (4:48 / km)
shoes: Inov8 X-Talon 190 no.2

Nordseter

1 PM

Running 16:00 [2] 3.0 km (5:20 / km)
shoes: Inov8 X-Talon 190 no.2

Drills 5:00 [1]
shoes: Inov8 X-Talon 190 no.2

Orienteering 15:04 [5] 4.0 km (3:46 / km)
shoes: Inov8 X-Talon 190 no.2

NORT World Cup 4
Everything flowed well today. Had a bit of luck fall my way in terms of being paced round the middle part by Ralph. Last section felt more painful than normal but worth it in the end! Also got drug tested but they assured me it had nothing to do with improving on my previous world cup best of 48th.

C • Modest 6

Orienteering 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov8 X-Talon 190 no.2

Friday May 31, 2013 #

Note

Off to Norway.

C • smash it 3

2 PM

Running 5:24 [2] 0.82 km (6:35 / km)
shoes: Oroc 280 no.3

Orienteering 37:07 [2] 4.46 km (8:19 / km)
shoes: Oroc 280 no.3

Forest model. Flowing well.

Running 7:03 [2] 1.38 km (5:07 / km)
shoes: Oroc 280 no.3

Orienteering 11:03 [4] 2.63 km (4:12 / km)
shoes: Inov8 X-Talon 190 no.2

Rodtvet
Sprint model?
3 intervals

Running 1:55 [2] 0.35 km (5:29 / km)
shoes: Inov8 X-Talon 190 no.2

Thursday May 30, 2013 #

6 AM

Running 36:55 [2] 7.3 km (5:03 / km)
shoes: Salomon CrossMax 3

Wednesday May 29, 2013 #

6 AM

Running 37:37 [2] 7.32 km (5:08 / km)
shoes: Salomon CrossMax 3

6 PM

Running 10:01 [2] 2.1 km (4:46 / km)
shoes: Brooks 2

Orienteering 38:03 [3] 5.69 km (6:41 / km)
shoes: Oroc 280 No.2

Claro event near Thurcros Resevoir. Grim weather in Leeds but decided going up onto some moor would be a good idea. Surprisingly weather was a lot better up there though my ability to use a compass had left me resulting in one massive error.

Running 5:27 [2] 1.13 km (4:49 / km)
shoes: Brooks 2

Tuesday May 28, 2013 #

6 AM

Running 37:09 [2] 7.3 km (5:05 / km)
shoes: Salomon CrossMax 3

6 PM

Running 46:45 [2] 9.5 km (4:55 / km)
shoes: Salomon CrossMax 3

Monday May 27, 2013 #

Running 19:47 [2] 4.09 km (4:50 / km)
shoes: Brooks 2

10 AM

Running 12:00 [2] 2.24 km (5:21 / km)
shoes: Oroc 280 No.2

Orienteering 1:14:54 [3] 9.52 km (7:52 / km)
shoes: Oroc 280 No.2

Eccy Woods with with Jonny C.
Middle course with an extra window session halfway round which was a challenge as you can't go straight due to all the holly bushes.

Running 8:09 [2] 1.65 km (4:56 / km)
shoes: Oroc 280 No.2

3 PM

Running 34:18 [2] 7.27 km (4:43 / km)
shoes: Salomon CrossMax 3

« Earlier | Later »