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Training Log Archive: Shminty

In the 7 days ending May 26, 2013:

activity # timemileskm+m
  Running13 7:01:47 53.82 86.61
  Orienteering3 1:19:51 11.74(6:48) 18.89(4:14)
  Drills1 10:00
  Total13 8:31:38 65.55 105.5

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MoTuWeThFrSaSu

Sunday May 26, 2013 #

10 AM

Running 9:58 [2] 2.08 km (4:48 / km)
shoes: Brooks 2

Orienteering 43:11 [3] 9.95 km (4:20 / km)
shoes: Brooks 2

Ripon

Running 10:12 [2] 2.22 km (4:36 / km)
shoes: Brooks 2

Saturday May 25, 2013 #

7 AM

Running 21:06 [2] 4.01 km (5:16 / km)
shoes: Salomon CrossMax 3

3 PM

Running 34:59 [2] 7.26 km (4:49 / km)
shoes: Salomon CrossMax 3

Friday May 24, 2013 #

7 AM

Running 20:36 [2] 4.0 km (5:09 / km)
shoes: Salomon CrossMax 3

5 PM

Running 55:22 [2] 11.28 km (4:55 / km)
shoes: Salomon CrossMax 3

Slow day in the office but did check out some new places to go running from the house. Down to Kirkstall, along the canal out of Leeds then over the bridge towards Horsforth through Hawksworth Wood and back through Becketts Park. Past a guy who kept throwing a rugby ball at a tree trunk then trying to catch it which he never did.
C • Have you moved house? 3

Thursday May 23, 2013 #

7 AM

Running 35:40 [2] 7.32 km (4:52 / km)
shoes: Salomon CrossMax 3

5 PM

Running 13:35 [2] 2.71 km (5:01 / km)
shoes: Brooks 2

Hailing? It's May!

Drills 10:00 [1]

Running 26:43 [5] 7.28 km (3:40 / km)
shoes: Brooks 2

6x800m, 400m recovery
2.20, 2.21, 2.22, 2.22, 2.19, 2.21
Body not feeling so good but Matt and Josh turned up so just held on to them.

Running 14:28 [2] 2.86 km (5:03 / km)
shoes: Brooks 2

Wednesday May 22, 2013 #

7 AM

Running 30:31 [2] 6.14 km (4:58 / km)
shoes: Salomon CrossMax 3

5 PM

Running 19:10 [2] 4.03 km (4:45 / km)
shoes: Brooks 2

7 PM

Running 9:42 [2] 2.02 km (4:48 / km)
shoes: Brooks 2

Orienteering 16:51 [4] 3.98 km (4:14 / km)
shoes: Inov8 X-Talon 190 no.2

Cliffe Castle
Last Aire spring sprint race. Fortunately the summer sprint league starts in 2 weeks.
More like a normal sprint race this week (25 controls in 3.5k). A lot of people in the park which was good practise for focusing on the navigation and not getting distracted

Running 9:48 [3] 2.0 km (4:54 / km)
shoes: Brooks 2

Tuesday May 21, 2013 #

7 AM

Running 30:50 [2] 6.15 km (5:01 / km)
shoes: Salomon CrossMax 3

6 PM

Running 13:09 [2] 2.95 km (4:27 / km)
shoes: Inov8 X-Talon 190 no.2

Orienteering 6:51 [5] 1.63 km (4:12 / km)
shoes: Inov8 X-Talon 190 no.2

Clitheroe - SROC summer sprint
Prologue round the castle. Using touch free SI.

Running 7:26 [2]
shoes: Inov8 X-Talon 190 no.2

Orienteering 12:58 [5] 3.33 km (3:54 / km)
shoes: Inov8 X-Talon 190 no.2

Final
Back round the castle then through the town.

Running 12:11 [2] 2.66 km (4:35 / km)
shoes: Inov8 X-Talon 190 no.2

Monday May 20, 2013 #

5 PM

Running 46:21 [2] 9.64 km (4:48 / km)
shoes: Salomon CrossMax 3

1km vertical decent yesterday = sore legs today.

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