Training Log Archive: ShmintyIn the 7 days ending Mar 31, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 31, 2013 #
Running 19:00 [2] 3.5 km (5:26 / km)
shoes: Oroc 280 No.2
Orienteering 1:44:00 [5] 20.0 km (5:12 / km)
shoes: Oroc 280 No.2
Lost a lot of time. Not sure what the map was doing at 29 but managed not to mispunch. Always seem to run crap at the JK, thought this year might have been different.
Running 19:38 [2] 3.5 km (5:37 / km)
shoes: Oroc 280 No.2
Saturday Mar 30, 2013 #
Running 20:01 [2] 3.86 km (5:11 / km)
shoes: Brooks 2
Running 18:00 [2] 3.5 km (5:09 / km)
shoes: Oroc 280 No.2
Orienteering 35:44 [5] 7.45 km (4:48 / km)
shoes: Oroc 280 No.2
Running 11:06 [2] 1.89 km (5:52 / km)
shoes: Oroc 280 No.2
Friday Mar 29, 2013 #
Running 20:02 [2] 3.9 km (5:08 / km)
shoes: Brooks 2
Running 15:00 [2] 2.5 km (6:00 / km)
shoes: Inov8 X-Talon 190 no.2
Drills 5:00 [1]
Orienteering 13:57 [5] 3.8 km (3:40 / km)
shoes: Inov8 X-Talon 190 no.2
So busy looking ahead I lost track of where I was. Half a minute gone, rest of the race was a struggle.
Running 15:00 [2] 2.5 km (6:00 / km)
shoes: Inov8 X-Talon 190 no.2
Thursday Mar 28, 2013 #
Running 31:43 [2] 6.35 km (5:00 / km)
shoes: Brooks 2
Wednesday Mar 27, 2013 #
Running 20:00 [2] 3.69 km (5:25 / km)
shoes: Brooks 2
Running 30:06 [2] 6.08 km (4:57 / km)
shoes: Brooks 2
Tuesday Mar 26, 2013 #
Running 37:35 [2] 7.32 km (5:08 / km)
shoes: Salomon CrossMax 3
Running 22:25 [2] 4.47 km (5:01 / km)
shoes: Brooks 2
Monday Mar 25, 2013 #
Running 20:04 [2] 3.88 km (5:10 / km)
shoes: Salomon CrossMax 3
Running 20:39 [2] 3.88 km (5:19 / km)
shoes: Brooks 2
Drills 7:00 [1]
Running 20:00 [5] 5.13 km (3:54 / km)
shoes: Brooks 2
1km, 1km(3.05ishes)
3 x 1min
15/15s - 4mins
Running 15:01 [2] 2.8 km (5:22 / km)
shoes: Brooks 2