Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Mar 10, 2013:

activity

time

miles

Running

9:02:27

71.29

(7:37)

114.74

(4:44)

Drills

35:00

Total

9:37:27

71.29

114.74

2:07

0:00

» now

Sunday Mar 10, 2013 #

Note

Off to Pastaland.

C • pace yourself 3

5 PM

Running 38:56 [2] 7.15 km (5:27 / km)
shoes: Oroc 280 No.2

Saturday Mar 9, 2013 #

7 AM

Running 37:10 [2] 7.28 mi (5:06 / mi)
shoes: Salomon CrossMax 3

Becketts Park. Standard.

11 AM

Running 4:56 [3] 0.99 km (4:59 / km)
shoes: X-Talon 190

Running 37:43 [5] 10.25 km (3:41 / km)
shoes: X-Talon 190

As seems to be the case for my fell running career we only just turned ip in time. Was freezing cold and then in started snowing. Just tucked in behind Adam osbourne. We ran the same pace except for a steep road uphill section. Ended up 20 secs behind.

Running 11:00 [2] 2.1 km (5:14 / km)
shoes: X-Talon 190

Friday Mar 8, 2013 #

6 AM

Running 37:19 [2] 7.33 km (5:05 / km)
shoes: Salomon CrossMax 3

5 PM

Running 1:01:57 [2] 12.06 km (5:08 / km)
shoes: Salomon CrossMax 3

Thursday Mar 7, 2013 #

6 AM

Running 38:16 [2] 7.3 km (5:15 / km)
shoes: Salomon CrossMax 3

5 PM

Running 11:34 [2] 2.15 km (5:23 / km)
shoes: Salomon CrossMax 3

Drills 5:00 [1]
shoes: Salomon CrossMax 3

Running 3:06 [2] 0.63 km (4:55 / km)
shoes: Salomon CrossMax 3

Running 26:00 [5] 6.29 km (4:08 / km)
shoes: Salomon CrossMax 3

Been in Leeds 6 months now and only bumped into a Brownlee for the first time this evening. Even joined in part of our group warm down.

Down the track for the first time this year with a few of the Leeds Uni guys. Wore salomons as calfs haven't been great recently.

400 - 67
800 - 2.20
400 - 68
800 - 2.2X
400 - 67
800 - 2.2X
400 - 65

Bit disappointed with the 800s but surprised I finished the session after struggling to run the last few days.

Running 19:03 [2] 3.1 km (6:09 / km)
shoes: Salomon CrossMax 3