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Training Log Archive: Shminty

In the 7 days ending Jan 13, 2013:

activity # timemileskm+m
  Running14 14:05:28 100.0(8:27) 160.93(5:15)
  Drills1 8:00
  Total14 14:13:28 100.0 160.93

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MoTuWeThFrSaSu

Sunday Jan 13, 2013 #

10 AM

Running 9:28 [2] 1.59 km (5:57 / km)
shoes: Brooks

Running 29:31 [5] 8.12 km (3:38 / km)
shoes: X-Talon 190


Peco Cross Country

Turned out I wasn't actually allowed to run in this race (Jack said it would be ok but got to registration and got turned away!) So I ran anyway.

3 laps of Bramley Fall Park. Nice route although the single file sections weren't so good when it came to lapping people. Nice group for the first lap but then people started slowing down and I ran the second half by myself.

Running 15:23 [2] 2.89 km (5:19 / km)
shoes: X-Talon 190

3 PM

Running 48:48 [2] 10.08 km (4:50 / km)
shoes: Brooks

Saturday Jan 12, 2013 #

11 AM

Running 1:55:00 [2] 15.0 km (7:40 / km)
shoes: Oroc 280 No.2

Back to the Valley of Desolation to test run some courses for Ali. Ran with Jack for most of it, a part from some of the long legs where we tried different routes. Not in the right place mentally today, just felt like a struggle against the terrain.
5 PM

Running 1:00:37 [2] 12.5 km (4:51 / km)
shoes: Brooks

Friday Jan 11, 2013 #

6 AM

Running 30:01 [2] 5.7 km (5:16 / km)
shoes: Brooks

6 PM

Running 20:15 [2] 3.73 km (5:26 / km)
shoes: Salomon CrossMax 2

Running 33:04 [4] 8.24 km (4:01 / km)
shoes: Salomon CrossMax 2

10 mins hard(ish)
2 mins easy
10x 30/30
1.30 easy
10 mins hard(ish)

Running 17:28 [2] 3.33 km (5:15 / km)
shoes: Salomon CrossMax 2

Thursday Jan 10, 2013 #

6 AM

Running 47:12 [2] 9.0 km (5:15 / km)
shoes: Brooks

6 PM

Running 1:10:06 [2] 14.04 km (5:00 / km)
shoes: Salomon CrossMax 2

with strides

Wednesday Jan 9, 2013 #

6 AM

Running 49:10 [2] 9.0 km (5:28 / km)
shoes: Brooks

After a few mild weeks the ice is back.
6 PM

Running 20:08 [2] 3.6 km (5:36 / km)
shoes: Salomon CrossMax 2

Running 30:00 [4] 7.58 km (3:57 / km)
shoes: Salomon CrossMax 2

On the paths by the reservoir/river.

Running 21:05 [2] 4.07 km (5:11 / km)
shoes: Salomon CrossMax 2

Tuesday Jan 8, 2013 #

6 AM

Running 47:54 [2] 9.0 km (5:19 / km)
shoes: Brooks

6 PM

Running 1:30:09 [2] 16.7 km (5:24 / km)
shoes: Salomon CrossMax 2

Swapped hard session and long run around this week to allow for a bit more 'recovery' from the weekend.

Monday Jan 7, 2013 #

6 AM

Running 30:02 [2] 5.51 km (5:27 / km)
shoes: Brooks

6 PM

Running 1:00:07 [2] 11.25 km (5:21 / km)
shoes: Salomon CrossMax 2

Drills 8:00 [1]
shoes: Salomon CrossMax 2

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