Running29:31 [5] 8.12 km (3:38 / km) shoes: X-Talon 190
Peco Cross Country
Turned out I wasn't actually allowed to run in this race (Jack said it would be ok but got to registration and got turned away!) So I ran anyway.
3 laps of Bramley Fall Park. Nice route although the single file sections weren't so good when it came to lapping people. Nice group for the first lap but then people started slowing down and I ran the second half by myself.
Running15:23 [2] 2.89 km (5:19 / km) shoes: X-Talon 190
3 PM
Running48:48 [2] 10.08 km (4:50 / km) shoes: Brooks
Running1:55:00 [2] 15.0 km (7:40 / km) shoes: Oroc 280 No.2
Back to the Valley of Desolation to test run some courses for Ali. Ran with Jack for most of it, a part from some of the long legs where we tried different routes. Not in the right place mentally today, just felt like a struggle against the terrain.
5 PM
Running1:00:37 [2] 12.5 km (4:51 / km) shoes: Brooks