Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Nov 18, 2012:

activity

time

miles

Running

11:35:34

83.84

(8:18)

134.93

(5:09)

Orienteering

32:18

3.53

(9:09)

5.68

(5:41)

Drills

23:00

Gym

15:00

Total

12:45:52

87.37

140.61

[1-5]

12:30:52

2:10

0:00

» now

Sunday Nov 18, 2012 #

10 AM

Running 1:50:37 [2] 21.89 km (5:03 / km)
shoes: Salomon CrossMax

Round edge of Delamere and over to Primrose Hill.

Saturday Nov 17, 2012 #

6 AM

Running 33:35 [2] 6.87 km (4:53 / km)
shoes: Brooks

Beating the roads round Chester.

1 PM

Running 20:08 [2] 4.09 km (4:55 / km)
shoes: Oroc 280 No.2

Orienteering 32:18 [4] 5.68 km (5:41 / km)
shoes: Oroc 280 No.2

Helping out world schools selection event (in delamere!). Ran M16 course afterwards. Glad someone else had bashed down the undergrowth.

3 PM

Running 21:11 [2] 4.24 km (5:00 / km)
shoes: Oroc 280 No.2

Friday Nov 16, 2012 #

6 AM

Running 30:02 [2] 5.65 km (5:19 / km)
shoes: Brooks

6 PM

Running 58:40 [2] 10.88 km (5:24 / km)
shoes: Salomon CrossMax

Thursday Nov 15, 2012 #

6 AM

Running 40:04 [2] 7.55 km (5:18 / km)
shoes: Brooks

7 PM

Running 18:48 [2] 3.26 km (5:46 / km)
shoes: X-Talons

Running 31:24 [4] 5.81 km (5:24 / km)
shoes: X-Talons

Back to the hill reps (with Jack) after a couple weeks off. Decided to take it slightly easier. So surprised to run each rep about 10secs faster, probably to do with wearing shoes with some real grip instead of Salomons.

2.44, 2.40, 2.39, 2.40, 2.42, 2.38

C • Where 2

Running 22:42 [1] 3.69 km (6:09 / km)
shoes: X-Talons