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Training Log Archive: Shminty

In the 7 days ending Oct 14, 2012:

activity # timemileskm+m
  Running16 11:03:32 76.78(8:39) 123.56(5:22)
  Orienteering2 31:30 3.34(9:25) 5.38(5:51)
  Drills1 10:00
  Total17 11:45:02 80.12 128.94

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MoTuWeThFrSaSu

Sunday Oct 14, 2012 #

9 AM

Running 2:38:38 [2] 29.05 km (5:28 / km)
shoes: Salomon CrossMax

Long run int' Dales. Started just south of Blubberhouses and ran round part of the Bolton Abbey Estate. Great views and blue skies. Maybe should have taken some food but felt fine until about 20 mins from the end.

Saturday Oct 13, 2012 #

9 AM

Running 4:07 [2] 0.68 km (6:03 / km)
shoes: Brooks

Running 20:47 [4] 5.24 km (3:58 / km)
shoes: Brooks

Was suppose to be doing the parkrun but got delayed. So did a hard run on Jack's old Menston circuit.
10 AM

Running 10:00 [1] 1.65 km (6:04 / km)
shoes: Brooks

1 PM

Running 10:04 [2] 1.82 km (5:32 / km)
shoes: Oroc 280 No.2

Orienteering 26:26 [4] 4.7 km (5:37 / km)
shoes: Oroc 280 No.2

Esholt Woods

Not a bad little area. Runnable with some steep slopes and some crazy mud.
2 PM

Orienteering 5:04 [2] 0.68 km (7:27 / km)
shoes: Oroc 280 No.2

Friday Oct 12, 2012 #

6 AM

Running 25:04 [2] 4.61 km (5:26 / km)
shoes: Brooks

4 PM

Running 1:10:07 [2] 13.01 km (5:23 / km)
shoes: Salomon CrossMax

Thursday Oct 11, 2012 #

6 AM

Running 20:12 [2] 3.53 km (5:43 / km)
shoes: Brooks

6 PM

Running 18:53 [2] 3.2 km (5:54 / km)
shoes: Salomon CrossMax

Running 38:44 [5] 6.87 km (5:38 / km)
shoes: Salomon CrossMax

Again, same uphill reps as last week but did an extra interval (7).
7 PM

Running 18:55 [2] 3.23 km (5:51 / km)
shoes: Salomon CrossMax

Wednesday Oct 10, 2012 #

6 AM

Running 35:07 [2] 6.28 km (5:36 / km)
shoes: Brooks

6 PM

Running 1:10:13 [2] 12.68 km (5:32 / km)
shoes: Salomon CrossMax

Tuesday Oct 9, 2012 #

6 AM

Running 30:06 [2] 5.59 km (5:23 / km)
shoes: Brooks

5 PM

Running 18:22 [2] 3.63 km (5:04 / km)
shoes: X-Talons

6 PM

Drills 10:00 [1]
shoes: X-Talons

Running 22:39 [5] 6.05 km (3:45 / km)
shoes: X-Talons

Similar to last week but length was slightly longer.

Running 16:19 [2] 2.62 km (6:14 / km)
shoes: X-Talons

Monday Oct 8, 2012 #

6 AM

Running 35:00 [2] 6.5 km (5:23 / km)
shoes: Brooks

7 PM

Running 40:15 [2] 7.32 km (5:30 / km)
shoes: Salomon CrossMax

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