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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Oct 2, 2011:

activity # timemileskm+m
  Running12 9:02:21 67.04(8:05) 107.89(5:02)
  Orienteering2 1:57:09 10.76(10:53) 17.31(6:46)
  Cycling3 1:10:00
  Gym2 55:00
  Drills2 23:58 1.11(21:33) 1.79(13:23)
  Total15 13:28:28 78.91 126.99

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MoTuWeThFrSaSu

Sunday Oct 2, 2011 #

11 AM

Running 23:16 [2] 3.94 km (5:54 / km)
shoes: Oroc 280

Orienteering 1:14:09 [4] 10.0 km (7:25 / km)
shoes: Oroc 280

5 PM

Cycling 30:00 [3]

Saturday Oct 1, 2011 #

11 AM

Running 1:40:14 [2] 20.67 km (4:51 / km)
shoes: Salomon XT Wings 3

6 PM

Running 34:49 [2] 6.58 km (5:17 / km)
shoes: Salomon XT Wings 3

Friday Sep 30, 2011 #

7 AM

Running 34:16 [2] 6.79 km (5:03 / km)
shoes: Salomon XT Wings 3

5 PM

Cycling 30:00 [1]

Gym 30:00 [2]

Thursday Sep 29, 2011 #

7 AM

Running 35:16 [2] 6.75 km (5:13 / km)
shoes: Salomon XT Wings 3

5 PM

Running 15:03 [2] 2.93 km (5:08 / km)
shoes: Salomon XT Wings 3

Running 15:03 [2] 2.93 km (5:08 / km)
shoes: Salomon XT Wings 3

Drills 14:01 [1] 1.11 km (12:38 / km)
shoes: Salomon XT Wings 3

6 PM

Running 45:00 [4] 10.98 km (4:06 / km)
shoes: Salomon XT Wings 3

Running 16:48 [2] 2.95 km (5:42 / km)
shoes: Salomon XT Wings 3

Wednesday Sep 28, 2011 #

7 AM

Running 34:15 [2] 6.79 km (5:03 / km)
shoes: Salomon XT Wings 3

5 PM

Running 1:13:20 [2] 15.36 km (4:46 / km)
shoes: Salomon XT Wings 3

Tuesday Sep 27, 2011 #

7 AM

Running 34:21 [2] 6.79 km (5:04 / km)
shoes: Salomon XT Wings 3

5 PM

Running 26:01 [2] 3.48 km (7:29 / km)
shoes: Oroc 280

Drills 9:57 [1] 0.68 km (14:38 / km)
shoes: Oroc 280

Orienteering 43:00 [4] 7.31 km (5:53 / km)
shoes: Oroc 280

Bennachie

Monday Sep 26, 2011 #

7 AM

Cycling 10:00 [2]

Gym 25:00 [1]

5 PM

Running 54:39 [2] 10.95 km (4:59 / km)
shoes: Salomon XT Wings 3

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