In the 7 days ending Oct 2, 2011:
Running 23:16 [2] 3.94 km (5:54 / km) shoes: Oroc 280
Orienteering 1:14:09 [4] 10.0 km (7:25 / km) shoes: Oroc 280
Cycling 30:00 [3]
Running 1:40:14 [2] 20.67 km (4:51 / km) shoes: Salomon XT Wings 3
Running 34:49 [2] 6.58 km (5:17 / km) shoes: Salomon XT Wings 3
Running 34:16 [2] 6.79 km (5:03 / km) shoes: Salomon XT Wings 3
Cycling 30:00 [1]
Gym 30:00 [2]
Running 35:16 [2] 6.75 km (5:13 / km) shoes: Salomon XT Wings 3
Running 15:03 [2] 2.93 km (5:08 / km) shoes: Salomon XT Wings 3
Drills 14:01 [1] 1.11 km (12:38 / km) shoes: Salomon XT Wings 3
Running 45:00 [4] 10.98 km (4:06 / km) shoes: Salomon XT Wings 3
Running 16:48 [2] 2.95 km (5:42 / km) shoes: Salomon XT Wings 3
Running 34:15 [2] 6.79 km (5:03 / km) shoes: Salomon XT Wings 3
Running 1:13:20 [2] 15.36 km (4:46 / km) shoes: Salomon XT Wings 3
Running 34:21 [2] 6.79 km (5:04 / km) shoes: Salomon XT Wings 3
Running 26:01 [2] 3.48 km (7:29 / km) shoes: Oroc 280
Drills 9:57 [1] 0.68 km (14:38 / km) shoes: Oroc 280
Orienteering 43:00 [4] 7.31 km (5:53 / km) shoes: Oroc 280
Cycling 10:00 [2]
Gym 25:00 [1]
Running 54:39 [2] 10.95 km (4:59 / km) shoes: Salomon XT Wings 3
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