Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending May 22, 2011:

activity

time

miles

Running

2:42:18

19.76

(8:13)

31.8

(5:06)

Orienteering

2:37:35

12.84

(12:16)

20.67

(7:37)

965

Drills

20:10

1.24

(16:19)

1.99

(10:08)

Total

5:40:03

33.84

(10:03)

54.46

(6:15)

965

1:59

0:00

» now

Sunday May 22, 2011 #

Event: GBR WOC Selection Race/LOC NWOL (Long)

12 PM

Running 7:22 [1] 1.17 km (6:18 / km)
shoes: Oroc 280

Orienteering 1:51:49 [5] 14.5 km (7:43 / km) +965m 5:47 / km
shoes: Oroc 280

Holme Fell
Not very good between controls 7-11 and was 10mins down already but managed to get a grip and lose only 4 minutes compared with the leaders from 11 to the end. Ben Stevens caught me at 10 but took different route choices on the next few and lost him in the butterflies. Felt better running up the hill on the last loop than the first 2 ascents.