Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Apr 17, 2011:

activity

time

miles

Running

5:49:13

40.47

(8:38)

65.13

(5:22)

Orienteering

2:23:52

17.22

(8:21)

27.71

(5:12)

Drills

55:09

2.05

(26:54)

3.3

(16:43)

Total

9:08:14

59.74

(9:11)

96.14

(5:42)

1:49

0:00

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Sunday Apr 17, 2011 #

10 AM

Running 6:00 [2] 1.0 km (6:00 / km)
shoes: Oroc 280

Orienteering 46:30 [3] 8.5 km (5:28 / km)
shoes: Oroc 280

West Haigh and Howell

Blue

Saturday Apr 16, 2011 #

10 AM

Running 12:18 [2] 2.06 km (5:58 / km)
shoes: Salomon XT Wings 2

Orienteering 32:38 [4] 5.65 km (5:47 / km)
shoes: Salomon XT Wings 2

Wincobank

11 AM

Running 14:10 [1] 2.2 km (6:26 / km)
shoes: Salomon XT Wings 2

1 PM

Running 6:48 [2] 1.15 km (5:55 / km)
shoes: Salomon XT Wings 2

2 PM

Orienteering 12:52 [5] 2.95 km (4:22 / km)
shoes: Salomon XT Wings 2

Running 7:03 [1] 1.01 km (6:59 / km)
shoes: Salomon XT Wings 2

8 PM

Running 3:12 [2] 0.55 km (5:49 / km)
shoes: Brooks Ghost 3

Orienteering 13:22 [2] 2.81 km (4:45 / km)
shoes: Brooks Ghost 3

Running 6:49 [1] 0.98 km (6:57 / km)
shoes: Brooks Ghost 3

Friday Apr 15, 2011 #

Note
(rest day)

Thursday Apr 14, 2011 #

8 AM

Running 27:38 [2] 5.11 km (5:24 / km)
shoes: Brooks Ghost 3

5 PM

Running 13:27 [2] 2.74 km (4:55 / km)
shoes: Brooks Ghost 3

Drills 8:53 [1] 0.71 km (12:31 / km)
shoes: Brooks Ghost 3

Running 36:01 [4] 8.24 km (4:22 / km)
shoes: Brooks Ghost 3

6 PM

Running 21:18 [2] 3.44 km (6:12 / km)
shoes: Brooks Ghost 3

Wednesday Apr 13, 2011 #

3 PM

Running 1:27:05 [3] 12.13 km (7:11 / km)
shoes: Oroc 280

With Daves
"started at birchen clough, looped around cowms rocks, then headed straight for bleaklow stones. didn't quite make it there before turning back. brilliant run all the same"

Tuesday Apr 12, 2011 #

8 AM

Running 34:15 [2] 6.33 km (5:25 / km)
shoes: Brooks Ghost 3

9 AM

Running 4:42 [1] 6.33 km (45 / km)
shoes: Brooks Ghost 3

Somehow managed to lose key on run fortunately found it sparkling in the morning sunshine in Ponderosa.

6 PM

Running 8:41 [2] 1.58 km (5:30 / km)
shoes: Oroc 280

Orienteering 38:30 [4] 7.8 km (4:56 / km)
shoes: Oroc 280

Wombwell

7 PM

Running 14:39 [1] 2.15 km (6:49 / km)
shoes: Oroc 280

Monday Apr 11, 2011 #

5 PM

Running 37:21 [2] 6.67 km (5:36 / km)
shoes: Brooks Ghost 3

6 PM

Drills 46:16 [1] 2.59 km (17:52 / km)
shoes: Brooks Ghost 3

7 PM

Running 7:46 [2] 1.46 km (5:19 / km)
shoes: Brooks Ghost 3

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