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Training Log Archive: Shminty

In the 7 days ending Feb 13, 2011:

activity # timemileskm+m
  Cycling7 7:28:00
  Gym3 1:42:00
  Running5 1:18:13 7.98(9:48) 12.85(6:05)
  Drills1 50:00
  Total15 11:18:13 7.98 12.85

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MoTuWeThFrSaSu

Sunday Feb 13, 2011 #

11 AM

Cycling 1:10:00 [2]

12 PM

Gym 20:00 [2]

Saturday Feb 12, 2011 #

Note
(rest day)

Friday Feb 11, 2011 #

7 AM

Running 16:37 [1] 2.54 km (6:33 / km)
shoes: Brooks Ghost 3

Thursday Feb 10, 2011 #

7 AM

Cycling 45:00 [2]

1 PM

Cycling 47:00 [2]

Wednesday Feb 9, 2011 #

8 AM

Cycling 1:16:00 [2]

4 PM

Cycling 24:00 [2]

Cycling 36:00 [4]

6x4mins, 2 off
5 PM

Gym 50:00 [1]

Tuesday Feb 8, 2011 #

7 AM

Running 19:14 [2] 3.11 km (6:11 / km)
shoes: Brooks Ghost 3

Drills have had a bad effect on one of the knees. Put me back to where I was on thursday.
2 PM

Cycling 1:30:00 [2]

S10

Monday Feb 7, 2011 #

10 AM

Running 22:00 [2] 3.8 km (5:47 / km)
shoes: Brooks Ghost 3

11 AM

Cycling 1:00:00 [2]

12 PM

Gym 32:00 [2]

6 PM

Running 17:50 [1] 3.0 km (5:57 / km)
shoes: Brooks Ghost 3

Drills 50:00 [1]
shoes: Brooks Ghost 3

7 PM

Running 2:32 [1] 0.4 km (6:20 / km)
shoes: Brooks Ghost 3

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