In the 7 days ending Feb 13, 2011:
Cycling 1:10:00 [2]
Gym 20:00 [2]
Note (rest day)
Running 16:37 [1] 2.54 km (6:33 / km) shoes: Brooks Ghost 3
Cycling 45:00 [2]
Cycling 47:00 [2]
Cycling 1:16:00 [2]
Cycling 24:00 [2]
Cycling 36:00 [4]
Gym 50:00 [1]
Running 19:14 [2] 3.11 km (6:11 / km) shoes: Brooks Ghost 3
Cycling 1:30:00 [2]
Running 22:00 [2] 3.8 km (5:47 / km) shoes: Brooks Ghost 3
Cycling 1:00:00 [2]
Gym 32:00 [2]
Running 17:50 [1] 3.0 km (5:57 / km) shoes: Brooks Ghost 3
Drills 50:00 [1] shoes: Brooks Ghost 3
Running 2:32 [1] 0.4 km (6:20 / km) shoes: Brooks Ghost 3
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