In the 7 days ending Jan 23, 2011:
Running 35:33 [2] 7.3 km (4:52 / km) shoes: Brooks Ghost 3
Running 25:57 [2] 4.84 km (5:22 / km) shoes: Salomon XT Wings 2
Drills 5:00 [1] 0.32 km (15:38 / km) shoes: Salomon XT Wings 2
Running 34:20 [4] 7.21 km (4:46 / km) shoes: Salomon XT Wings 2
Running 22:44 [2] 4.41 km (5:09 / km) shoes: Salomon XT Wings 2
Running 9:04 [2] 1.68 km (5:24 / km) shoes: Oroc 280
Orienteering 1:00:53 [3] 8.25 km (7:23 / km) shoes: Oroc 280
Running 11:17 [2] 2.1 km (5:22 / km) shoes: Oroc 280
Running 22:00 [2] 4.0 km (5:30 / km) shoes: Brooks Ghost 3
Gym 50:00 [2]
Running 1:15:34 [3] 16.4 km (4:36 / km) shoes: Salomon XT Wings 2
Running 12:56 [3] 2.84 km (4:33 / km) shoes: Brooks Ghost 3
Drills 4:38 [1] 0.48 km (9:39 / km) shoes: Brooks Ghost 3
Running 12:30 [4] 3.09 km (4:03 / km) shoes: Brooks Ghost 3
Running 23:00 [5] 6.14 km (3:45 / km) shoes: Brooks Ghost 3
Running 26:17 [2] 4.34 km (6:03 / km) shoes: Brooks Ghost 3
Running 29:52 [2] 5.84 km (5:07 / km) shoes: Brooks Ghost 3
Running 35:13 [2] 7.25 km (4:51 / km) shoes: Brooks Ghost 3
Running 2:18:01 [3] 20.78 km (6:39 / km) shoes: Oroc 280
Running 34:52 [2] 7.25 km (4:49 / km) shoes: Brooks Ghost 3
Running 1:12:39 [3] 15.72 km (4:37 / km) shoes: Salomon XT Wings
Gym 55:00 [2]
Running 31:43 [2] 6.23 km (5:05 / km) shoes: Brooks Ghost 3
Drills 48:53 [1] 3.05 km (16:02 / km) shoes: Brooks Ghost 3
Running 4:12 [2] 0.73 km (5:45 / km) shoes: Brooks Ghost 3
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