In the 7 days ending Jan 16, 2011:
Running warm up/down 12:26 [2] 2.36 km (5:16 / km) shoes: Oroc 280
Running 59:19 [4] 10.31 km (5:45 / km) +400m 4:49 / km shoes: Oroc 280
Running 2:27 [2] 0.43 km (5:42 / km) shoes: Oroc 280
Note (rest day)
Running 29:00 [2] 5.39 km (5:23 / km) shoes: Salomon XT Wings
Running 25:15 [2] 5.19 km (4:52 / km) shoes: Salomon XT Wings
Running 20:00 [4] 4.12 km (4:51 / km) shoes: Salomon XT Wings
Running 7:33 [1] 1.19 km (6:21 / km) shoes: Salomon XT Wings
Running 2:10:00 [3] 19.0 km (6:51 / km) shoes: Salomon XT Wings
Running 43:14 [2] 8.2 km (5:16 / km) shoes: Salomon XT Wings
Running 1:20:00 [3] 15.0 km (5:20 / km) shoes: Salomon XT Wings
Orienteering 36:46 [3] 4.32 km (8:31 / km) shoes: Oroc 280
Running 6:00 [1] 1.0 km (6:00 / km) shoes: Salomon XT Wings
Running 20:00 [4] 5.0 km (4:00 / km) shoes: Salomon XT Wings
Running 2:00 [2] 0.3 km (6:40 / km) shoes: Oroc 280
Orienteering 45:00 [3] 6.0 km (7:30 / km) shoes: Oroc 280
Orienteering 20:00 [4] 4.0 km (5:00 / km) shoes: Salomon XT Wings
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