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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Jan 16, 2011:

activity # timemileskm+m
  Running11 7:46:14 51.5(9:03) 82.88(5:38) 400
  Orienteering3 1:41:46 8.9(11:26) 14.32(7:06)
  Total13 9:28:00 60.4(9:24) 97.2(5:51) 400

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MoTuWeThFrSaSu

Sunday Jan 16, 2011 #

12 PM

Running warm up/down 12:26 [2] 2.36 km (5:16 / km)
shoes: Oroc 280

Running 59:19 [4] 10.31 km (5:45 / km) +400m 4:49 / km
shoes: Oroc 280

CSC Qualifier 9.2km
How I have missed england. Rain, wind and mist.
1 PM

Running 2:27 [2] 0.43 km (5:42 / km)
shoes: Oroc 280

Saturday Jan 15, 2011 #

Note
(rest day)

Friday Jan 14, 2011 #

8 AM

Running 29:00 [2] 5.39 km (5:23 / km)
shoes: Salomon XT Wings

6 PM

Running 25:15 [2] 5.19 km (4:52 / km)
shoes: Salomon XT Wings

Running 20:00 [4] 4.12 km (4:51 / km)
shoes: Salomon XT Wings

7 PM

Running 7:33 [1] 1.19 km (6:21 / km)
shoes: Salomon XT Wings

Thursday Jan 13, 2011 #

8 AM

Running 29:00 [2] 5.39 km (5:23 / km)
shoes: Salomon XT Wings

12 PM

Running 2:10:00 [3] 19.0 km (6:51 / km)
shoes: Salomon XT Wings

Wednesday Jan 12, 2011 #

8 AM

Running 43:14 [2] 8.2 km (5:16 / km)
shoes: Salomon XT Wings

3 PM

Running 1:20:00 [3] 15.0 km (5:20 / km)
shoes: Salomon XT Wings

Tuesday Jan 11, 2011 #

10 AM

Orienteering 36:46 [3] 4.32 km (8:31 / km)
shoes: Oroc 280

Monday Jan 10, 2011 #

12 PM

Running 6:00 [1] 1.0 km (6:00 / km)
shoes: Salomon XT Wings

Running 20:00 [4] 5.0 km (4:00 / km)
shoes: Salomon XT Wings

2 PM

Running 2:00 [2] 0.3 km (6:40 / km)
shoes: Oroc 280

Orienteering 45:00 [3] 6.0 km (7:30 / km)
shoes: Oroc 280

5 PM

Orienteering 20:00 [4] 4.0 km (5:00 / km)
shoes: Salomon XT Wings

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