Training Log Archive: Shminty

Orienteering 26:32 [2] 4.0 km (6:38 / km)
shoes: Salomon XT Wings

Running 2:10 [1] 0.37 km (5:51 / km)
shoes: Oroc 280

Orienteering 56:14 [3] 7.14 km (7:53 / km)
shoes: Oroc 280

Running 2:10 [1] 0.36 km (6:01 / km)
shoes: Oroc 280

Running 6:47 [2] 0.9 km (7:32 / km)
shoes: Oroc 280

Orienteering 1:04:41 [3] 11.0 km (5:53 / km)
shoes: Oroc 280

Running 12:17 [2] 2.01 km (6:07 / km)
shoes: Oroc 280

Orienteering 24:28 [3] 4.16 km (5:53 / km)
shoes: Oroc 280

Running 2:30 [3] 0.5 km (5:00 / km)
shoes: Oroc 280

Running 3:57 [2] 0.5 km (7:54 / km)
shoes: Oroc 280

Orienteering 55:29 [3] 6.28 km (8:50 / km)
shoes: Oroc 280

Running 11:32 [2] 1.98 km (5:49 / km)
shoes: Oroc 280

Running 2:42 [1] 0.48 km (5:38 / km)
shoes: Oroc 280

Orienteering 45:05 [4] 9.03 km (5:00 / km)
shoes: Oroc 280

Running 10:00 [1] 1.5 km (6:40 / km)
shoes: Oroc 280

Running 12:27 [1] 1.96 km (6:21 / km)
shoes: Oroc 280

Orienteering 30:00 [3] 4.5 km (6:40 / km)
shoes: Oroc 280

Running 5:45 [1] 0.86 km (6:41 / km)
shoes: Oroc 280

Running 10:51 [2] 1.69 km (6:25 / km)
shoes: Oroc 280

Orienteering 1:17:00 [3] 10.0 km (7:42 / km)
shoes: Oroc 280

Running 11:47 [2] 1.96 km (6:01 / km)
shoes: Oroc 280

Running 6:46 [3] 1.2 km (5:38 / km)
shoes: Oroc 280

Orienteering 45:55 [3] 7.31 km (6:17 / km)
shoes: Oroc 280

Running 3:08 [1] 0.44 km (7:07 / km)
shoes: Oroc 280

Running 4:18 [1] 0.61 km (7:03 / km)
shoes: Oroc 280

Orienteering 1:42:52 [3] 15.82 km (6:30 / km)
shoes: Oroc 280

Orienteering 8:29 [1] 1.35 km (6:17 / km)
shoes: Oroc 280

Running 28:18 [4] 5.11 km (5:32 / km)

Note

Running 44:54 [3] 9.71 km (4:37 / km)
shoes: Salomon XT Wings

Running 38:23 [2] 8.16 km (4:42 / km)
shoes: Salomon XT Wings

Running 27:02 [2] 5.58 km (4:51 / km)
shoes: Salomon XT Wings