Training Log Archive: ShmintyIn the 7 days ending Jan 2, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 2, 2011 #
12 PM
Circuits 40:00 [2]
Saturday Jan 1, 2011 #
10 AM
Running 30:06 [2] 6.08 km (4:57 / km)
shoes: Salomon XT Wings
6 PM
Running 18:40 [2] 3.6 km (5:11 / km)
shoes: Salomon XT Wings
Friday Dec 31, 2010 #
8 AM
Running 28:15 [2] 5.55 km (5:05 / km)
shoes: Salomon XT Wings
5 PM
Circuits 56:00 [2]
Sitting on top of Pen y Fan today in the mist when Rob Little appeared out of the mist!
Thursday Dec 30, 2010 #
8 AM
Running 20:15 [1] 3.57 km (5:40 / km)
shoes: Salomon XT Wings
5 PM
Circuits 1:00:00 [2]
Wednesday Dec 29, 2010 #
6 PM
Circuits 52:00 [2]
Tuesday Dec 28, 2010 #
8 AM
Running 18:19 [1] 3.11 km (5:53 / km)
shoes: Brooks Ghost 3
5 PM
Circuits 50:00 [2]
Monday Dec 27, 2010 #
10 AM
Running 18:00 [1] 2.84 km (6:20 / km)
shoes: Brooks Ghost 3
5 PM
Circuits 1:00:00 [2]