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Training Log Archive: Shminty

In the 7 days ending Dec 26, 2010:

activity # timemileskm+m
  Circuits7 4:45:08
  Running5 2:48:27 20.92(8:03) 33.67(5:00)
  Total12 7:33:35 20.92 33.67

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MoTuWeThFrSaSu

Sunday Dec 26, 2010 #

12 PM

Running 10:00 [1] 1.63 km (6:08 / km)
shoes: Brooks Ghost 3

9 PM

Circuits 1:00:00 [2]

Saturday Dec 25, 2010 #

10 AM

Circuits 45:00 [2]

10 PM

Circuits 15:00 [1]

Friday Dec 24, 2010 #

9 AM

Circuits 40:00 [2]

4 PM

Circuits 45:08 [2]

Thursday Dec 23, 2010 #

Note
(rest day)

Wednesday Dec 22, 2010 #

Circuits 40:00 [2]

9 AM

Running 35:49 [2] 6.83 km (5:15 / km)
shoes: Salomon XT Wings

Tuesday Dec 21, 2010 #

8 AM

Running 39:19 [2] 8.0 km (4:55 / km)
shoes: Salomon XT Wings

3 PM

Running 45:55 [3] 10.17 km (4:31 / km)
shoes: Salomon XT Wings

Along the prom from hoylake with dave.

Monday Dec 20, 2010 #

9 AM

Circuits 40:00 [2]

4 PM

Running 37:24 [2] 7.04 km (5:19 / km)
shoes: Salomon XT Wings

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