Running33:05 [3] 7.3 km (4:32 / km) shoes: Brooks Ghost 3
4 PM
Running11:39 [2] 2.28 km (5:07 / km) shoes: Brooks Ghost 3
Running39:06 [4] 10.0 km (3:55 / km) shoes: Brooks Ghost 3
Progression run. Suppose to be doing these on Saturdays thinking it might be easier to do them today. From grindstone up and along redmires road to almost the sportsman and back.
5 PM
Running13:31 [2] 2.65 km (5:06 / km) shoes: Brooks Ghost 3