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Training Log Archive: Shminty

In the 7 days ending Nov 7, 2010:

activity # timemileskm+m
  Running9 5:08:08 37.71(8:10) 60.69(5:05)
  Gym2 2:00:00
  Cycling2 1:30:00
  Drills1 50:00 1.86(26:49) 3.0(16:40)
  Total11 9:28:08 39.58 63.69

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Sunday Nov 7, 2010 #

11 AM

Running 1:18:18 [2] 15.4 km (5:05 / km)
shoes: Salomon XT Wings

Loop with Ash from Redmires to burbage. Taking it easy and felt good until near the end when right hamstring felt a bit tight. Rest day seems to have helped.

Saturday Nov 6, 2010 #

Note
(rest day)

Bought some new road shoes as old ones are worn out. Hopefully that will help.

Friday Nov 5, 2010 #

7 AM

Running 22:00 [2] 3.8 km (5:47 / km)
shoes: Salomon XT Wings

Gym 1:00:00 [2]

5 PM

Running 37:09 [2] 7.3 km (5:05 / km)
shoes: Salomon XT Wings

Hamstrings were all over the place and calf wasn't great either so cut short. Time for a rest day and a rethink.

Thursday Nov 4, 2010 #

7 AM

Running 22:34 [1] 4.0 km (5:39 / km)
shoes: Salomon XT Wings

Little jog round the parks, calf feeling ok.
5 PM

Running 31:00 [2] 6.19 km (5:00 / km)
shoes: Salomon XT Wings

Wednesday Nov 3, 2010 #

12 PM

Cycling 1:00:00 [2]

Got up this morning and left calf wasn't happy. Loosened it off a bit but not able to run.
7 PM

Cycling 30:00 [3]

Tuesday Nov 2, 2010 #

7 AM

Running 32:07 [3] 7.3 km (4:24 / km)
shoes: Spira Striker

Sharp pain in right calf near end, stopped but then nothing else.
4 PM

Running 55:00 [2] 11.5 km (4:47 / km)
shoes: Spira Striker

Started off ok but left calf started niggling so slowed down.

Monday Nov 1, 2010 #

7 AM

Running 22:00 [2] 4.0 km (5:30 / km)
shoes: Salomon XT Wings

Gym 1:00:00 [2]

Busy this morning which was a pain. Had to change some of the stuff I was doing in circuits 3.
6 PM

Running 8:00 [1] 1.2 km (6:40 / km)
shoes: Spira Striker

Drills 50:00 [1] 3.0 km (16:40 / km)
shoes: Spira Striker

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