In the 7 days ending Nov 7, 2010:
Running 1:18:18 [2] 15.4 km (5:05 / km) shoes: Salomon XT Wings
Note (rest day)
Running 22:00 [2] 3.8 km (5:47 / km) shoes: Salomon XT Wings
Gym 1:00:00 [2]
Running 37:09 [2] 7.3 km (5:05 / km) shoes: Salomon XT Wings
Running 22:34 [1] 4.0 km (5:39 / km) shoes: Salomon XT Wings
Running 31:00 [2] 6.19 km (5:00 / km) shoes: Salomon XT Wings
Cycling 1:00:00 [2]
Cycling 30:00 [3]
Running 32:07 [3] 7.3 km (4:24 / km) shoes: Spira Striker
Running 55:00 [2] 11.5 km (4:47 / km) shoes: Spira Striker
Running 22:00 [2] 4.0 km (5:30 / km) shoes: Salomon XT Wings
Running 8:00 [1] 1.2 km (6:40 / km) shoes: Spira Striker
Drills 50:00 [1] 3.0 km (16:40 / km) shoes: Spira Striker
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