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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Oct 17, 2010:

activity # timemileskm+m
  Running15 9:34:10 72.25(7:57) 116.28(4:56)
  Gym2 2:00:00
  Orienteering1 1:17:32 7.3(10:37) 11.75(6:36)
  Drills2 44:18 2.14(20:40) 3.45(12:50)
  Total16 13:36:00 81.7 131.48

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MoTuWeThFrSaSu

Sunday Oct 17, 2010 #

11 AM

Running warm up/down 9:30 [1] 1.64 km (5:48 / km)
shoes: Oroc 280

12 PM

Orienteering 1:17:32 [3] 11.75 km (6:36 / km)
shoes: Oroc 280

Compass Sport Cup Final
Burbage
Brown 9.8km

Body felt fine even after hard week of training but my mind wasn't with it today. Lost at least 12mins which was probably more than at the 4 Lakes days added together. Didn't seem like an urgency today. Maybe I didn't approach it right. Lost 6 mins on one control, and lost some time on majority of controls.
C • My arse 3

Saturday Oct 16, 2010 #

11 AM

Running 1:43:49 [3] 22.28 km (4:40 / km)
shoes: Salomon XT Wings

endcliffe, eccy woods, limb valley, porter brook

Long run today due to compass sport final tomorrow.

Friday Oct 15, 2010 #

7 AM

Running 22:00 [2] 4.0 km (5:30 / km)
shoes: Spira Striker

Gym 1:00:00 [2]

Circuit 2 with danger
5 PM

Running 1:01:37 [3] 14.03 km (4:24 / km)
shoes: Salomon XT Wings

Thursday Oct 14, 2010 #

7 AM

Running 25:00 [2] 5.5 km (4:33 / km)
shoes: Spira Striker

5 PM

Running 24:00 [2] 4.8 km (5:00 / km)
shoes: Salomon XT Wings

Drills 11:30 [1] 0.9 km (12:47 / km)
shoes: Salomon XT Wings

Running 49:19 [4] 11.33 km (4:21 / km)
shoes: Salomon XT Wings

10 mins at threshold
5x800m at threshold with 90secs off (about 2.40)
7mins at threshold

5x30s strides

getting dark
6 PM

Running 17:00 [2] 2.95 km (5:46 / km)
shoes: Salomon XT Wings

Wednesday Oct 13, 2010 #

7 AM

Running 32:45 [3] 7.25 km (4:31 / km)
shoes: Spira Striker

2 PM

Running 1:21:09 [3] 12.52 km (6:29 / km)
shoes: Inov8 RocLite 315 no.3

Terrain run on stanage with danger and ralph. Lots of people sitting in a big circle on the top waving flags chasing birds for the sheikh to shoot.

Tuesday Oct 12, 2010 #

7 AM

Running 36:46 [2] 7.29 km (5:03 / km)
shoes: Spira Striker

5 PM

Running 45:07 [3] 10.05 km (4:29 / km)
shoes: Salomon XT Wings

Running 15:05 [3] 3.1 km (4:52 / km)
shoes: Salomon XT Wings

100m/100m x16
crookes valley
6 PM

Running 2:28 [2] 0.36 km (6:51 / km)
shoes: Spira Striker

Monday Oct 11, 2010 #

7 AM

Running 22:00 [2] 4.0 km (5:30 / km)
shoes: Spira Striker

Gym 1:00:00 [2]

5 PM

Running 14:20 [2] 3.05 km (4:42 / km)
shoes: Spira Striker

6 PM

Drills 32:48 [1] 2.55 km (12:52 / km)
shoes: Spira Striker

Running 12:15 [2] 2.13 km (5:45 / km)
shoes: Spira Striker

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