Running1:50:00 [3] 20.3 km (5:25 / km) +600m4:43 / km shoes: Inov8 RocLite 315 no.3
Round edale with gg and cfd. Struggling to keep up with the other two on the climbs. Felt fine on the flat and downhills. Same run as we did a while back.
Running33:28 [2] 7.01 km (4:46 / km) shoes: Spira Striker
5 PM
Running20:20 [2] 4.21 km (4:50 / km) shoes: Salomon XT Wings
Run down to endcliffe park and warm up.
Drills10:36 [1] 1.41 km (7:31 / km) shoes: Salomon XT Wings
6 PM
Running32:30 [4] 8.3 km (3:55 / km) shoes: Salomon XT Wings
Threshold intervals on the field in endcliffe park. Didn't start watch so missed part of the first lap. Didn't look at heart rate till 3rd lap and decided my heart rate was too hight so slowed down but then it didn't feel hard enough. Will need to look up some stuff before next time.
Running27:49 [2] 5.09 km (5:28 / km) shoes: Salomon XT Wings