Training Log Archive: ShmintyIn the 7 days ending Jul 4, 2010:
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Sunday Jul 4, 2010 #
12 PM
Running 39:58 [3] 10.01 km (4:00 / km)
shoes: Spira Striker
Saturday Jul 3, 2010 #
12 PM
Orienteering 19:00 [4] 5.4 km (3:31 / km)
shoes: X-Talons
Cliffhangar Ultrasprint
Disaster. 2 in the wrong order on the first course then missed a control on second course. I reslised later in the course and decided as I was already disqualified from course one to not bother going and redoing the course. Third time lucky though and managed a cleanish run.
Disaster. 2 in the wrong order on the first course then missed a control on second course. I reslised later in the course and decided as I was already disqualified from course one to not bother going and redoing the course. Third time lucky though and managed a cleanish run.
2 PM
Orienteering 16:49 [5] 3.0 km (5:36 / km)
shoes: X-Talons
Near the back and about 20 people off in the 2 mins before me so was scrum in the first few controls. Downloaded to see I hadn't messed it up but then a fellow competitor said he saw me crossing an uncrossable 'area'. It was about 0.5m on the ground with a 20cm fence round it (so not obvious). Fair enough then but as I was already non comp due to the qualifiers I wasn't competitive so I didn't bother telling the organiser/controller I cheated as it didn't matter. Next thing I see was 'dsq due to crossing uncroaable feature' by my result on the web! If they'd asked me I would have told them but they didn't and dsq me on the story of another competitor! surely that is not a proper procedure.
Wednesday Jun 30, 2010 #
10 AM
Running 41:38 [3] 10.0 km (4:10 / km)
shoes: Spira Striker
8 PM
Running 36:28 [3] 7.25 km (5:02 / km)
shoes: Spira Striker
Back in shef to move house. With tb.
Tuesday Jun 29, 2010 #
7 PM
Orienteering 38:10 [4] 7.31 km (5:13 / km)
shoes: Inov8 RocLite 315 no.3
Little Budworth SEE
Blue
Ran hard but was scrappy. Map wasn't great at far end, big clearing no longer a clearing and open woodland which is defo light green. Made mistakes on both loops. Also poor bearing to no.2 meant I went out to track past it and came back in.
Blue
Ran hard but was scrappy. Map wasn't great at far end, big clearing no longer a clearing and open woodland which is defo light green. Made mistakes on both loops. Also poor bearing to no.2 meant I went out to track past it and came back in.
8 PM
Running 20:00 [1] 2.78 km (7:12 / km)
shoes: Inov8 RocLite 315 no.3
Control collecting.
Monday Jun 28, 2010 #
11 AM
Running 28:29 [2] 5.75 km (4:57 / km)
shoes: Spira Striker
8 PM
Running warm up/down 9:00 [3] 1.8 km (5:00 / km)
shoes: Spira Striker
Drills 7:35 [1] 0.89 km (8:31 / km)
shoes: Spira Striker
Hill Reps 20:00 [4] 2.8 km (7:09 / km)
shoes: Spira Striker
70m gentle hill. Focusing on style. Walk back.