Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Jun 20, 2010:

activity

time

miles

Running

5:05:32

27.77

(11:00)

44.69

(6:50)

Orienteering

3:11:06

14.08

(13:34)

22.66

(8:26)

Total

8:16:38

41.85

(11:52)

67.35

(7:22)

1:53

0:00

» now

Sunday Jun 20, 2010 #

2 AM

Running 1:53:52 [5] 13.3 km (8:34 / km)
shoes: Oroc 280

Jukola
SYO 2
Leg 3 11.3km

Never really been that bothered about running at this event in the past but good opportunity to run this year so I went for it. Was probably the best event I have ever been to so really glad I went. Thought the terrain was going to be a bit too physical but was a good mixture of rough and beaten trails to be hard but enjoyable. Overtook 92 teams (mainly in the bit when it was still dark) but still lost 15 mins in mistakes even though I was not running too fast to try and make sure I knew where I was.

Only downside was stubbed toe twice so has again swollen up.

Saturday Jun 19, 2010 #

Event: Jukola Relay Kytäjä-Jukola 2010

12 AM

Running 22:00 [2] 3.2 km (6:52 / km)
shoes: Oroc 280

Running 40:00 [4] 4.0 km (10:00 / km)
shoes: Oroc 280

Paarijoki
Same as last night. Rougher area so not running as well. Meant I was often orienteering by myself which was better practice.

Friday Jun 18, 2010 #

12 AM

Orienteering 40:00 [4] 4.5 km (8:53 / km)
shoes: Oroc 280

Went back again to Usmi in the evening to do some night o. Group of us mass started and met every few controls. got off bearing on one and wandered around for a before relocating. Not good enough plan.

11 AM

Orienteering 1:05:00 [4] 7.3 km (8:54 / km)
shoes: Oroc 280

Paarijoki

Trains. Orienteered well. Mapping young trees as white seems to be something the Finns like doing.