Running 10:10 [5] 3.0 km (3:23 / km)
shoes: Spikes
Northern Champs Steeplechase
So was aiming to get under 10mins so was a bit disappointed to be 10s outside of this. First km went ok but decided after the first hurdle I was going to stand on them all. It meant I was losing a stride every hurdle to the others in the race. Water jump went a bit better than previous as I wasn't landing with both feet together but still a long way off being a good landing.
Didn't start timer until about 150m into race. GPS still says I did exactly 3km but did 20s longer than recorded.
3.03
3.14
3.32