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Training Log Archive: Shminty

In the 7 days ending Jun 13, 2010:

activity # timemileskm+m
  Running8 3:03:19 23.2(7:54) 37.33(4:55)
  Drills1 47:00 2.05(22:55) 3.3(14:15)
  Orienteering1 30:00 2.36(12:42) 3.8(7:54)
  Total9 4:20:19 27.61(9:26) 44.43(5:52)

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MoTuWeThFrSaSu

Sunday Jun 13, 2010 #

10 AM

Running 20:00 [1] 3.0 km (6:40 / km)

Helping with some dee junior training. Found some old taped up new balance shoes in the garage to wear.
11 PM

Orienteering 30:00 [3] 3.8 km (7:54 / km)

Some night o in delamere. Just trying to get some practice in. Stubbed toe badly again and wandered round for a bit after not entirely sure what i was doing.

Saturday Jun 12, 2010 #

2 PM

Running 9:53 [2] 1.97 km (5:01 / km)
shoes: Spira Striker

Running warm up.
3 PM

Running 10:10 [5] 3.0 km (3:23 / km)
shoes: Spikes

Northern Champs Steeplechase
So was aiming to get under 10mins so was a bit disappointed to be 10s outside of this. First km went ok but decided after the first hurdle I was going to stand on them all. It meant I was losing a stride every hurdle to the others in the race. Water jump went a bit better than previous as I wasn't landing with both feet together but still a long way off being a good landing.

Didn't start timer until about 150m into race. GPS still says I did exactly 3km but did 20s longer than recorded.

3.03
3.14
3.32

Running 10:37 [2] 1.71 km (6:13 / km)
shoes: Spira Striker

Friday Jun 11, 2010 #

12 PM

Running 23:17 [2] 4.12 km (5:39 / km)
shoes: Spira Striker

Thursday Jun 10, 2010 #

Running 25:00 [2] 5.5 km (4:33 / km)
shoes: Spira Striker

Gentle run and 10x100m ish strides. Just saving some energy for saturday.

Wednesday Jun 9, 2010 #

8 PM

Running 23:30 [2] 5.12 km (4:35 / km)
shoes: Spira Striker

Last exam in afternoon. Gentle jog in evening.

Tuesday Jun 8, 2010 #

5 PM

Running 5:30 [2] 1.0 km (5:30 / km)
shoes: Spira Striker

Running 20:00 [5] 5.03 km (3:59 / km)
shoes: Spira Striker

Along from Tesco. Not great as many side roads with cars trying to hit me. Don't think i'll do it along here again.

Running 10:52 [2] 2.08 km (5:13 / km)
shoes: Spira Striker

Monday Jun 7, 2010 #

6 PM

Running 24:30 [2] 4.8 km (5:06 / km)
shoes: Spira Striker

Drills 47:00 [1] 3.3 km (14:15 / km)
shoes: Spira Striker

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