Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Jun 6, 2010:

activity # timemileskm+m
  Running11 7:00:46 51.79(8:07) 83.35(5:03) 330
  Gym1 50:00
  Total11 7:50:46 51.79 83.35 330

«»
1:49
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 6, 2010 #

3 PM

Running 1:48:00 [3] 21.63 km (5:00 / km) +260m 4:43 / km
shoes: Salomon XT Wings

Muscle/Ligament between left hip and pelvis feeling a bit tight this morning but decided on a long run anyway, was probably a bit longer than I intended and the last 6km were a real struggle.

Saturday Jun 5, 2010 #

1 PM

Running 10:29 [5] 3.0 km (3:30 / km)
shoes: Spikes

Debut for Hallamshire and first track event ever. Not enough space in cars so had to get the train. Was told what time train I needed to catch but when I got there only had time for a 3min warm up before I ran so wasn't that happy.

As for the race it was basically a time trial as I lapped both the other people in the race so in that respect wasn't great but learnt a lot.

Hurdling technique was very poor. Hamstrings are long enough but quads aren't strong enough so had to jump a lot higher to clear them. Managed to hurdle for the first 2 maybe 3 laps without standing on the steeple but was getting hard work so played it safe and stood on them. Water jump wasn't as bad as expected but landed with both feet so lost a lot of speed and every time I ran through it really needed the loo even though I went 5 mins before I started.

GPS didn't work great as said I did 3.14km so not sure how accurate my 1km splits were.
3.03
3.20
3.38
0.27 for the 'other' 140m


Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Spikes

6 PM

Running 20:00 [2] 4.2 km (4:46 / km) +70m 4:24 / km
shoes: Spira Striker

Felt like I needed to do a bit more.

Friday Jun 4, 2010 #

3 PM

Running 22:00 [2] 4.0 km (5:30 / km)
shoes: Spira Striker

Gym 50:00 [2]

Got to the gym to find the Japanese Volleyball squad about to go in so had to use the upstairs gym.

Thursday Jun 3, 2010 #

5 PM

Running 24:00 [2] 5.34 km (4:30 / km)
shoes: Spira Striker

Wednesday Jun 2, 2010 #

5 PM

Running 18:00 [2] 3.42 km (5:16 / km)
shoes: Spira Striker

Running 20:00 [5] 4.72 km (4:14 / km)
shoes: Spira Striker

Redmires again, looked more hilly today.

Running 15:43 [2] 3.3 km (4:46 / km)
shoes: Spira Striker

Tuesday Jun 1, 2010 #

10 AM

Running 23:00 [2] 5.0 km (4:36 / km)
shoes: Spira Striker

Running 37:00 [1] 3.44 km (10:45 / km)
shoes: Spira Striker

Some water jump practice. Ran 25-30 times over it. Landed with 2 feet every time which is a fail, hopefully with water in my brain won't think it's a long drop and bring both feet together.
11 AM

Running 24:34 [2] 5.0 km (4:55 / km)
shoes: Spira Striker

5 PM

Running 25:00 [2] 5.5 km (4:33 / km)
shoes: Spira Striker

Down to the pavilion to pick up my vest.

Monday May 31, 2010 #

11 AM

Running warm up/down 40:00 [2] 7.8 km (5:08 / km)
shoes: Salomon XT Wings

Out and back from the start by the hospital. Shin a bit iffy but not too a problem on intervals.
12 PM

Running 23:00 [5] 5.5 km (4:11 / km)
shoes: Spira Striker

2mins x 1min off x8. Along Redmires Road.

« Earlier | Later »