Training Log Archive: ShmintyIn the 7 days ending Jan 31, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 41:11 [3] 5.5 km (7:29 / km) +70m 7:02 / km
shoes: Inov8 RocLite 315 no.3
Running 27:00 [4] 5.0 km (5:24 / km)
shoes: Spira Striker