Training Log Archive: ShmintyIn the 7 days ending Nov 8, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 8, 2009 #
Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
Orienteering 29:56 [5] 5.7 km (5:15 / km) +180m 4:32 / km
Bickerton 4.9km
Know the area fairly well and was smooth through most of the controls. Took the win even with the handicapping.
Running 20:00 [1] 2.7 km (7:24 / km)
Saturday Nov 7, 2009 #
Running 40:00 [3] 6.5 km (6:09 / km)
O shoes were still really wet from kinder so decided to take some old ones. Wore one from my first pair of inov8s and the other from my second pair, not quite sure how I'm suppose to log that.
Orienteering 15:00 [3] 2.0 km (7:30 / km)
Orienteering 25:00 [3] 4.0 km (6:15 / km)
Was going all right until I lost my ecard on the way to 8. Flicked off in some heather. Look for quite a while then carried on and did a loop and went back to have another look. Wasn't entirely sure where I had lost it but kept telling myself I would eventually find it. A few people had a look with me but nothing, eventually someone walks up and picks it up straight away a metre away from where I had been looking for ages.
Moral of the story - tie it to your wrist.
Friday Nov 6, 2009 #
Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Spira Striker
Gym 55:00 [3]
Back Squat: 12,12,12,12 - 60,60,65,65
DB Lunges: 3*8 - 15kg
3x10x10kg Chest Press/Inclined Row
8,8 x 7.5kg shoulder press/-26 chinups
Apparently the guy being filmed in the gym was the world downhill mountain bike champ, although a certain mountain biking 'fan' didn't recognise him.
Thursday Nov 5, 2009 #
Running 29:00 [2] 5.5 km (5:16 / km) +90m 4:52 / km
shoes: Spira Striker
Running 38:00 [2] 7.5 km (5:04 / km) +100m 4:45 / km
shoes: Spira Striker
http://www.mapmyrun.com/route/gb/norton/5401257449...
Wednesday Nov 4, 2009 #
Running 30:00 [2] 5.9 km (5:05 / km)
shoes: Spira Striker
Running 25:30 [3] 3.18 km (8:01 / km) +330m 5:17 / km
shoes: Inov8 RocLite 315 no.3
Running 48:00 [4] 6.12 km (7:51 / km)
shoes: Inov8 RocLite 315 no.3
12x3mins off 1min
Tough but fun. Felt knackered after 2. Somehow manged to run really well on the ones I led, maybe I just picked a more suitable route for my fitness.
Some pretty steep drops, first one took me by surprise and almost fell down it.
Running 18:00 [3] 2.84 km (6:20 / km)
shoes: Inov8 RocLite 315 no.3
Circuits 30:00 [1]
Tuesday Nov 3, 2009 #
Running 15:30 [2] 2.7 km (5:44 / km)
shoes: Spira Striker
Running 18:00 [4] 3.1 km (5:48 / km) +390m 3:34 / km
shoes: Spira Striker
First time on heros due to it being all road I avoided it last year. Was hard work but didn't put max effort in and was wet tonight so was being careful not to slip anywhere.
about
6.00
6.10
6.15
Running 20:00 [2] 3.25 km (6:09 / km)
shoes: Spira Striker
Monday Nov 2, 2009 #
Running 47:00 [3] 10.0 km (4:42 / km)
shoes: Spira Striker
Running 6:00 [2] 1.0 km (6:00 / km)
shoes: Spira Striker
Circuits 1:00:00 [3]
36mins