Orienteering 32:48 [3] 8.0 km (4:06 / km)
shoes: Spira Striker
Oxford City Race 6km
First ever proper city race. Navigation was straightforward but still managed to miss an alleyway, then ran down the wrong one and lost 2mins. Also poor routechoise to second last control.
Ran into a metal bin halfway round so have a bit of a dead leg now. Also slight twinge in left calf when I got back.