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Training Log Archive: Shminty

In the 7 days ending Nov 1, 2009:

activity # timemileskm+m
  Running4 1:11:30 7.57(9:26) 12.19(5:52)
  Orienteering2 1:01:27 8.7(7:04) 14.0(4:23)
  Total4 2:12:57 16.27(8:10) 26.19(5:05)

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MoTuWeThFrSaSu

Sunday Nov 1, 2009 #

Running 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov8 RocLite 315 no.3

Orienteering 28:39 [5] 6.0 km (4:47 / km)
shoes: Inov8 RocLite 315 no.3

Yvette Baker Qualifier
Sandall Beat
Green 4.9km 0 climb

Nice little area. Lost a 1.30 on no4 due to more green on ground and control was too close to the path. Part from that it was good, won every other leg.

Saturday Oct 31, 2009 #

Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: Spira Striker

Orienteering 32:48 [3] 8.0 km (4:06 / km)
shoes: Spira Striker

Oxford City Race 6km

First ever proper city race. Navigation was straightforward but still managed to miss an alleyway, then ran down the wrong one and lost 2mins. Also poor routechoise to second last control.

Ran into a metal bin halfway round so have a bit of a dead leg now. Also slight twinge in left calf when I got back.

Friday Oct 30, 2009 #

Running 25:30 [3] 5.54 km (4:36 / km)
shoes: Salomon XT Wings

Bit longer and a bit faster. Lungs felt ok until i had to stop 20mins in when they tightened up. Was good to go again though after 30secs rest.

Thursday Oct 29, 2009 #

Running 16:00 [2] 3.15 km (5:05 / km)
shoes: Salomon XT Wings

Gentle jog out with ash. Feeling about the same as yesterday. Still not 100%.

Wednesday Oct 28, 2009 #

Note
(sick)

Felt a lot better today, hopefully will be out for a bit of a run tomorrow.

Tuesday Oct 27, 2009 #

Note
(sick)

Improved during day.

Monday Oct 26, 2009 #

Note
(sick)

Thought i was getting better this morning but not so sure now.

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