Training Log Archive: ShmintyIn the 7 days ending Oct 18, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Inov8 RocLite 315 no.3
Running 1:20:00 [4] 12.0 km (6:40 / km)
shoes: Inov8 RocLite 315 no.3
Running 25:00 [1] 3.8 km (6:35 / km)
shoes: Spira Striker
Hill Reps 10:00 [5] 1.3 km (7:42 / km)
shoes: Salomon XT Wings
Running 20:00 [2] 3.73 km (5:22 / km)
shoes: Salomon XT Wings
Running 14:15 [5] 3.2 km (4:27 / km)
shoes: Salomon XT Wings