Training Log Archive: ShmintyIn the 7 days ending Sep 27, 2009:
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Sunday Sep 27, 2009 #
Running 50:00 [2] 8.5 km (5:53 / km)
shoes: Inov8 RocLite 315 no.2
Shuoc GIAG fell run on burbage. Really easy as we had to keep stopping. Bit of terrain running as well.
Saturday Sep 26, 2009 #
Running 1:10:00 [3] 13.5 km (5:11 / km) +200m 4:50 / km
shoes: Salomon XT Wings
Set off on a longish run up to Redmires. Followed a conduit for a bit then cut down, sooner than I intended but thought I'd find the right path later. Then got some problem with left foot and had to keep stopping. It got worse in the next few km before improving but was running at a reduced pace.
http://www.mapmyrun.com/route/gb/norton/3391254005...
http://www.mapmyrun.com/route/gb/norton/3391254005...
Running 40:00 [2] 6.7 km (5:58 / km)
shoes: Salomon XT Wings
Friday Sep 25, 2009 #
Running 48:00 [3] 10.0 km (4:48 / km)
shoes: Salomon XT Wings
Got half way round and felt really tired. Slightly different route back to normal maybe a more gentle climb up than usual.
Thursday Sep 24, 2009 #
Running 36:00 [3] 7.2 km (5:00 / km)
shoes: Spira Striker
Hash round crookes/broomhill. Took a lot of wrong turns and missed a few signs as well.
Wednesday Sep 23, 2009 #
Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Spira Striker
Gym 1:00:00 [3]
Early down hallam with danger.
3* [Bar w/u - MedBall lunges]
3*6 OH squats. did them on box. Felt much easier than last year.
Front Squat: 8,8,6,6 - 40kg Started too high, was suppose to do 10 to begin with.
DB Lunges: 3*8 - 12.5
3*15 [chins, dips] with 90sec rec. Was suppose to be doing press up to but only manged 10 then 4. Arms were dead.
3* [Bar w/u - MedBall lunges]
3*6 OH squats. did them on box. Felt much easier than last year.
Front Squat: 8,8,6,6 - 40kg Started too high, was suppose to do 10 to begin with.
DB Lunges: 3*8 - 12.5
3*15 [chins, dips] with 90sec rec. Was suppose to be doing press up to but only manged 10 then 4. Arms were dead.
Running 47:00 [3] 10.0 km (4:42 / km) +200m 4:16 / km
shoes: Salomon XT Wings
Tuesday Sep 22, 2009 #
Running 50:00 [3] 10.0 km (5:00 / km)
shoes: Salomon XT Wings
Run with tom round the normal route.
Monday Sep 21, 2009 #
Physio 1:00:00 [0]
(rest day)
Legs not as bad today but decided on a rest. Went to physio to see what I need to improve.