Training Log Archive: ShmintyIn the 7 days ending Sep 20, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 33:00 [2] 6.2 km (5:19 / km)
shoes: Spira Striker
Running 1:35:00 [3] 18.8 km (5:03 / km) +200m 4:48 / km
shoes: Salomon XT Wings
Gym 1:10:00 [3]
Running 50:00 [3] 10.0 km (5:00 / km)
shoes: Spira Striker
Running 9:34 [5] 3.0 km (3:11 / km)
shoes: Spira Striker