Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Sep 13, 2009:

activity

time

miles

Orienteering

6:45:54

32.81

(12:22)

52.8

(7:41)

Running

39:00

4.78

(8:09)

7.7

(5:04)

100

Total

7:24:54

37.59

(11:50)

60.5

(7:21)

100

1:50

0:00

» now

Sunday Sep 13, 2009 #

Running 34:00 [2] 6.7 km (5:04 / km) +100m 4:43 / km
shoes: Spira Striker

Long journey back so just a gentle jog.

Through parks then through tesco along infirmary road, langsett road, up to walkley and back.

Don't know if I'll be running this route much it was a bit depressing.

Saturday Sep 12, 2009 #

Orienteering 10:00 [3] 1.2 km (8:20 / km)
shoes: Inov8 RocLite 315 no.2

Inshriach North

Hanging controls on line course

Orienteering 20:00 [3] 2.2 km (9:05 / km)
shoes: Inov8 RocLite 315 no.2

Lost some time and cut short in the very rough open.

Orienteering 14:54 [4] 2.4 km (6:12 / km)
shoes: Inov8 RocLite 315 no.2

Tour champs.

Lost about 20 secs on a few control, maybe should have run faster in the first half as well. Felt like a lot more then 2.4km.

Friday Sep 11, 2009 #

Orienteering 30:00 [3] 4.0 km (7:30 / km)
shoes: Inov8 RocLite 315 no.2

Inshriach West

Hanging controls. Done some thinning since map was made so loads of extra rides. Also 5 times as many boulders as shown.

Orienteering 40:00 [3] 5.0 km (8:00 / km)
shoes: Inov8 RocLite 315 no.2

I remember being slugish on this. The part of the large loop without the ones I had hung.

Orienteering 12:00 [4] 2.0 km (6:00 / km)
shoes: Inov8 RocLite 315 no.2

Odd/evens relay

Orienteering 7:00 [3] 1.0 km (7:00 / km)
shoes: Inov8 RocLite 315 no.2

Jog to/from relay start and collecting a control.

Thursday Sep 10, 2009 #

Orienteering 1:10:00 [3] 6.5 km (10:46 / km)
shoes: Inov8 RocLite 315 no.2

Balavail

Trains. Hard running, quite a few breaks. felt like I was running fairley well today. Bit of ankle trouble.

Wednesday Sep 9, 2009 #

Orienteering 15:00 [3] 2.0 km (7:30 / km)
shoes: Inov8 RocLite 315 no.2

Culbin

Control Pick

Ankle has been a bit dodgy since white rose. keeping jarring it and it swells a little. Was a problem all week, needs some time to recover.

Running 5:00 [3] 1.0 km (5:00 / km)
shoes: Inov8 RocLite 315 no.2

to start

Orienteering 22:00 [3] 3.0 km (7:20 / km)
shoes: Inov8 RocLite 315 no.2

Tuesday Sep 8, 2009 #

Orienteering 10:00 [3] 1.5 km (6:40 / km)
shoes: Inov8 RocLite 315 no.2

Loch Vaa

Control Pick. Not sure whether i've run in the wooded bit before.

Orienteering 40:00 [3] 6.0 km (6:40 / km)
shoes: Inov8 RocLite 315 no.2

Course in the openish area. Kept in contact and managed to hit them all well a part from the last.

Orienteering 20:00 [1] 2.0 km (10:00 / km)
shoes: Inov8 RocLite 315 no.2

Sardines. Poor.

Orienteering 40:00 [3] 6.0 km (6:40 / km)
shoes: Inov8 RocLite 315 no.2

First Leg relay.

Felt reasonable to begin with but went off slightly after people disappeared with different gaffles. Ended up a couple of minutes down on kris and dave.

Monday Sep 7, 2009 #

Orienteering 15:00 [3] 2.0 km (7:30 / km)
shoes: Inov8 RocLite 315 no.2

Moor of Alvie - small area but nice

Line

did time anything in the week so a bit of guess work going on and looking at other logs.

Orienteering 20:00 [3] 3.0 km (6:40 / km)
shoes: Inov8 RocLite 315 no.2

Palmer challange against abrams

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