Training Log Archive: ShmintyIn the 7 days ending Sep 6, 2009:
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Sunday Sep 6, 2009 #
Event: ShUOC Hit Aviemore 2009!
Running 55:00 [3] 11.7 km (4:42 / km)
shoes: Inov8 RocLite 315 no.2
Got to aviemore, went for run through woods, got back no key went out again.
Guess at time
Guess at time
Saturday Sep 5, 2009 #
Running 35:00 [3] 7.5 km (4:40 / km)
shoes: Spira Striker
Had to drop off tass form then went along eccy road, through endcliffe park then back up to the old flat to check the post then back through broomhill
Friday Sep 4, 2009 #
Running 1:20:00 [3] 15.75 km (5:05 / km) +280m 4:40 / km
shoes: Inov8 RocLite 315 no.3
Insoles finaly arrived mid afternoon and headed out for a reasonable length run. Feet were fine until last few km when they rubbed a bit but was to be expected. Wasn't really pushing the pace like normal.
Down into Rivelin then up to Fox Hagg, past Sportsman to end of wood. Back along redmires conduit where I went a few weeks ago and across the golf course.
Down into Rivelin then up to Fox Hagg, past Sportsman to end of wood. Back along redmires conduit where I went a few weeks ago and across the golf course.
Thursday Sep 3, 2009 #
Running 35:00 [2] 6.4 km (5:28 / km)
shoes: Inov8 RocLite 315 no.3
Still haven't got my proper insoles from home and so shoes were rubbing a bitso cut short to save my feet.
Running 8:00 [2] 1.5 km (5:20 / km)
Gym 50:00 [3]
Annoyed at not doing the full run so went to the gym. Chest press, shoulder press, leg press, hip flexor, gym ball abs, bike, rower, recliner bike.
Wednesday Sep 2, 2009 #
Running 22:00 [2] 4.1 km (5:22 / km) +80m 4:53 / km
shoes: Spira Striker
Morning, round the parks
Had to move insole round halfway round.
Had to move insole round halfway round.
Running 20:00 [3] 4.1 km (4:53 / km) +80m 4:27 / km
shoes: Spira Striker
Afternoon, same again
Tuesday Sep 1, 2009 #
Running 8:00 [3] 1.5 km (5:20 / km)
To gym
Gym 40:00 [3]
Mosting on the bike. 3 mins rowing.
Monday Aug 31, 2009 #
Orienteering 46:00 [4] 6.5 km (7:05 / km)
shoes: Inov8 RocLite 315 no.2
White Rose Relays
1st Ad Hoc Team with Olly and Phil
1st Ad Hoc Team with Olly and Phil