Training Log Archive: Shminty

In the 7 days ending Aug 23, 2009:

activity

time

miles

Running

3:27:30

28.24

(7:21)

45.45

(4:34)

420

Stretching

20:00

Total

3:47:30

28.24

45.45

420

0:47

0:00

Running 31:00 [3] 7.5 km (4:08 / km)
shoes: Inov8 RocLite 315 no.3

Running 32:00 [3] 7.5 km (4:16 / km)
shoes: Inov8 RocLite 315 no.3

Back in Chester
Did some strides on the way out in the fields and on the way back.

Running 46:30 [3] 10.0 km (4:39 / km) +200m 4:14 / km
shoes: Inov8 RocLite 315 no.3

A little different to yesterday

Running 47:00 [3] 10.15 km (4:38 / km) +220m 4:11 / km
shoes: Inov8 RocLite 315 no.3

Rivelin
A few better paths today so managed a reasonable pace.

Running 17:00 [3] 3.5 km (4:51 / km)

Morning

Running 17:00 [3] 3.5 km (4:51 / km)

Afternoon

Body almost feels back to normal now.

Running 17:00 [2] 3.3 km (5:09 / km)

easy jog around the parks. Muscles still feeling a bit tired. Left calf is probably thre worst thing, not much of a problem running though.

Stretching 20:00 [1]
(rest day)

No way i was running today, this is going to be a rest week.